Рецепт Crab Meat And Mushrooms In Wine Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
crab
113.4g |
mushrooms
27.5g |
mushrooms
33.0g |
butter
7.1g |
butter
7.1g |
flour
3.91g |
milk
30.5g |
wine
29.5g |
mustard
0.63g |
bread crumbs
20.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.27 | 0.85 | 0.62 | 0.06 | 0.06 | 0.4 | 1.03 | 0.02 | 0.03 | 2.7 | 29.04 | 116.16 |
Total Fat (g) | 1.39 | 0.09 | 0.1 | 5.76 | 5.76 | 0.04 | 0.3 | 0.0 | 0.03 | 1.07 | 14.53 | 58.12 |
Carbohydrates (g) | 0.0 | 0.9 | 1.68 | 0.0 | 0.0 | 2.98 | 1.52 | 0.8 | 0.03 | 14.58 | 22.51 | 90.04 |
Ash (g) | 2.32 | 0.23 | 0.55 | 0.15 | 0.15 | 0.02 | 0.23 | 0.07 | 0.02 | 0.58 | 4.33 | 17.32 |
Calories (kcal) | 112.264 | 6.05 | 8.25 | 50.907 | 50.907 | 14.223 | 12.81 | 24.485 | 0.419 | 79.988 | 360.302 | 1441.208 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 12.08 | 12.09 | 48.36 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.41 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.37 | 0.78 | 3.12 |
Fructose (g) | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.5 | 0.55 | 2.2 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.59 | н/д | 0.0 | 0.0 | 1.59 | 6.36 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.39 | 0.39 | 1.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 86.36 | 25.42 | 30.06 | 1.13 | 1.13 | 0.47 | 27.43 | 25.54 | 0.52 | 1.32 | 199.36 | 797.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.45 | 0.64 | 0.0 | 0.0 | 0.01 | 1.59 | 0.23 | 0.01 | 1.26 | 4.2 | 16.8 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2.1 | 8.4 |
Calcium (mg) | 114.531 | 0.825 | 3.63 | 1.704 | 1.704 | 0.586 | 36.295 | 2.36 | 0.363 | 37.058 | 199.056 | 796.224 |
Iron (mg) | 0.95 | 0.14 | 0.26 | 0.0 | 0.0 | 0.18 | 0.01 | 0.11 | 0.01 | 0.98 | 2.64 | 10.56 |
Magnesium (mg) | 44.225 | 2.475 | 4.95 | 0.142 | 0.142 | 0.86 | 3.355 | 3.245 | 0.306 | 8.708 | 68.407 | 273.628 |
Phosphorus (mg) | 294.834 | 23.65 | 21.78 | 1.704 | 1.704 | 4.22 | 28.975 | 5.9 | 0.663 | 33.413 | 416.841 | 1667.364 |
Potassium (mg) | 424.107 | 87.448 | 42.57 | 1.704 | 1.704 | 4.181 | 45.75 | 29.205 | 0.863 | 39.69 | 677.222 | 2708.888 |
Sodium (mg) | 377.614 | 1.375 | 140.25 | 40.896 | 40.896 | 0.078 | 13.42 | 1.475 | 7.094 | 148.23 | 771.328 | 3085.312 |
Zinc (mg) | 4.56 | 0.14 | 0.24 | 0.01 | 0.01 | 0.03 | 0.13 | 0.04 | 0.0 | 0.29 | 5.44 | 21.76 |
Copper (mg) | 0.862 | 0.088 | 0.079 | 0.0 | 0.0 | 0.005 | 0.003 | 0.003 | 0.001 | 0.053 | 1.094 | 4.376 |
Manganese (mg) | 0.215 | 0.014 | 0.03 | 0.0 | 0.0 | 0.027 | 0.0 | 0.035 | 0.003 | 0.186 | 0.51 | 2.04 |
Selenium (mcg) | 36.1 | 2.6 | 1.4 | 0.1 | 0.1 | 1.3 | 1.0 | 0.1 | 0.2 | 5.1 | 47.8 | 191.2 |
Vitamin A, IU (IU) | 7.938 | 0.0 | 0.0 | 177.429 | 177.429 | 0.0 | 59.78 | 0.0 | 0.444 | 0.0 | 423.02 | 1692.08 |
Retinol (mcg) | 2.268 | 0.0 | 0.0 | 47.641 | 47.641 | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | 115.24 | 460.96 |
Vitamin A, RAE (mcg_RAE) | 2.268 | 0.0 | 0.0 | 48.564 | 48.564 | 0.0 | 17.69 | 0.0 | 0.025 | 0.0 | 117.111 | 468.444 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 11.218 | 11.218 | 0.0 | 0.61 | 0.0 | 0.181 | 0.0 | 23.227 | 92.908 |
Vitamin E (mg) | 2.09 | 0.0 | 0.0 | 0.16 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.45 | 9.8 |
Vitamin D (IU) | н/д | 4.95 | 6.93 | 3.976 | 3.976 | н/д | 15.86 | н/д | н/д | н/д | 35.692 | 142.768 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.703 | 0.0 | 0.0 | 0.113 | 0.0 | 0.816 | 3.264 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.15 | 0.18 | 0.72 |
Tocopherol, delta (mg) | 0.05 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.04 | 0.09 | 0.36 |
Vitamin C (mg) | 3.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 14.4 |
Thiamin (mg) | 0.091 | 0.022 | 0.03 | 0.001 | 0.001 | 0.031 | 0.006 | 0.003 | 0.002 | 0.196 | 0.382 | 1.528 |
Riboflavin (mg) | 0.091 | 0.11 | 0.007 | 0.002 | 0.002 | 0.019 | 0.058 | 0.006 | 0.0 | 0.081 | 0.376 | 1.504 |
Niacin (mg) | 1.554 | 0.993 | 0.525 | 0.003 | 0.003 | 0.231 | 0.027 | 0.05 | 0.003 | 1.343 | 4.731 | 18.924 |
Pantothenic acid (mg) | 0.408 | 0.412 | 0.267 | 0.008 | 0.008 | 0.017 | 0.11 | 0.012 | 0.002 | 0.111 | 1.356 | 5.424 |
Vitamin B-6 (mg) | 0.17 | 0.027 | 0.02 | 0.0 | 0.0 | 0.002 | 0.012 | 0.015 | 0.0 | 0.024 | 0.271 | 1.084 |
Folate (mcg) | 48.761 | 4.4 | 3.96 | 0.213 | 0.213 | 7.151 | 1.525 | 0.295 | 0.044 | 21.668 | 88.229 | 352.916 |
Vitamin B-12 (mcg) | 0.52 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.13 | 0.0 | 0.0 | 0.07 | 0.76 | 3.04 |
Choline (mg) | 38.1 | 4.8 | 6.6 | 1.3 | 1.3 | 0.4 | 5.4 | 1.5 | 0.1 | 3.0 | 62.5 | 250.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 16.605 | 22.623 | 90.492 |
Tryptophan (g) | 0.329 | 0.011 | 0.007 | 0.001 | 0.001 | 0.005 | 0.012 | н/д | 0.0 | 0.032 | 0.398 | 1.592 |
Threonine (g) | 0.941 | 0.03 | 0.023 | 0.003 | 0.003 | 0.011 | 0.027 | н/д | 0.001 | 0.087 | 1.127 | 4.508 |
Isoleucine (g) | 1.134 | 0.022 | 0.017 | 0.004 | 0.004 | 0.014 | 0.058 | н/д | 0.001 | 0.109 | 1.362 | 5.448 |
Leucine (g) | 1.848 | 0.033 | 0.023 | 0.006 | 0.006 | 0.028 | 0.116 | н/д | 0.002 | 0.194 | 2.256 | 9.024 |
Lysine (g) | 2.03 | 0.03 | 0.023 | 0.005 | 0.005 | 0.009 | 0.088 | н/д | 0.002 | 0.087 | 2.279 | 9.116 |
Methionine (g) | 0.658 | 0.008 | 0.007 | 0.001 | 0.001 | 0.007 | 0.024 | н/д | 0.001 | 0.047 | 0.754 | 3.016 |
Cystine (g) | 0.261 | 0.003 | 0.003 | 0.001 | 0.001 | 0.009 | 0.037 | н/д | 0.001 | 0.057 | 0.371 | 1.484 |
Phenylalanine (g) | 0.987 | 0.025 | 0.017 | 0.003 | 0.003 | 0.02 | 0.052 | н/д | 0.001 | 0.134 | 1.24 | 4.96 |
Tyrosine (g) | 0.771 | 0.011 | 0.01 | 0.003 | 0.003 | 0.012 | 0.043 | н/д | 0.001 | 0.081 | 0.934 | 3.736 |
Valine (g) | 1.1 | 0.063 | 0.046 | 0.004 | 0.004 | 0.016 | 0.067 | н/д | 0.001 | 0.122 | 1.424 | 5.696 |
Arginine (g) | 2.03 | 0.022 | 0.017 | 0.002 | 0.002 | 0.016 | 0.031 | н/д | 0.002 | 0.111 | 2.232 | 8.928 |
Histidine (g) | 0.476 | 0.016 | 0.01 | 0.001 | 0.001 | 0.009 | 0.024 | н/д | 0.001 | 0.061 | 0.6 | 2.4 |
Alanine (g) | 1.315 | 0.055 | 0.04 | 0.002 | 0.002 | 0.013 | 0.034 | н/д | 0.001 | 0.097 | 1.559 | 6.236 |
Aspartic acid (g) | 2.404 | 0.055 | 0.04 | 0.004 | 0.004 | 0.017 | 0.095 | н/д | 0.003 | 0.156 | 2.777 | 11.108 |
Glutamic acid (g) | 3.969 | 0.093 | 0.069 | 0.013 | 0.013 | 0.136 | 0.238 | н/д | 0.005 | 0.834 | 5.37 | 21.48 |
Glycine (g) | 1.406 | 0.025 | 0.02 | 0.001 | 0.001 | 0.014 | 0.018 | н/д | 0.002 | 0.099 | 1.587 | 6.348 |
Proline (g) | 0.771 | 0.022 | 0.017 | 0.006 | 0.006 | 0.047 | 0.11 | н/д | 0.002 | 0.277 | 1.257 | 5.028 |
Serine (g) | 0.919 | 0.025 | 0.02 | 0.004 | 0.004 | 0.02 | 0.064 | н/д | 0.001 | 0.134 | 1.19 | 4.76 |
Cholesterol (mg) | 100.924 | 0.0 | 0.0 | 15.265 | 15.265 | 0.0 | 1.525 | 0.0 | 0.0 | 0.0 | 132.979 | 531.916 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.283 | 0.011 | 0.01 | 3.647 | 3.647 | 0.006 | 0.192 | 0.0 | 0.002 | 0.243 | 8.042 | 32.168 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.62 | 1.62 | 6.48 |
Monounsaturated Fat (g) | 0.249 | 0.0 | 0.003 | 1.492 | 1.492 | 0.004 | 0.085 | 0.0 | 0.016 | 0.207 | 3.55 | 14.2 |
Polyunsaturated (g) | 0.499 | 0.038 | 0.04 | 0.216 | 0.216 | 0.016 | 0.012 | 0.0 | 0.006 | 0.417 | 1.46 | 5.84 |