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Порций: 4

Ингредиенты

Cost per serving $0.22 view details

Инструкции

  1. Mix sauce. Place fillets in microwave dish, thick parts towards the outside. Cover with plastic wrap and poke holes for venting. Microwave on HIGH 3 min. Pour sauce on fish and recover. Rotate dish and cook another 2 to 3 min. Salt at the table
  2. Preparation Time: 5 minutes.
  3. Cooking Time: 8 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 4 servings
Calories 186  
Calories from Fat 74 40%
Total Fat 8.19g 10%
Saturated Fat 2.73g 11%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 82mg 3%
Potassium 605mg 17%
Total Carbs 3.55g 1%
Dietary Fiber 0.4g 1%
Sugars 2.35g 2%
Protein 23.27g 37%
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