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Add a photoПорций: 4
Ингредиенты
- S.Talkofsky - GENIE FIDO
- 1 lb SKINLESS SPANISH MACKEREL FILETS
- 1/2 c. LOW-FAT YOGURT
- 1 sm ONION ,Minced
- 1/2 x CUCUMBER ,PEELED AND Minced
- 1 x GARLIC CLOVE ,Chopped
- 1/4 tsp DILL
- 1/8 tsp PEPPER
Инструкции
- Mix sauce. Place fillets in microwave dish, thick parts towards the outside. Cover with plastic wrap and poke holes for venting. Microwave on HIGH 3 min. Pour sauce on fish and recover. Rotate dish and cook another 2 to 3 min. Salt at the table
- Preparation Time: 5 minutes.
- Cooking Time: 8 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 186 | |
| Calories from Fat 74 | 40% |
| Total Fat 8.19g | 10% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 82mg | 3% |
| Potassium 605mg | 17% |
| Total Carbs 3.55g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.35g | 2% |
| Protein 23.27g | 37% |
