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Рецепт Mack Gyro For 4
by Global Cookbook

Mack Gyro For 4
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  Порций: 4

Ингредиенты

  • S.Talkofsky - GENIE FIDO
  • 1 lb SKINLESS SPANISH MACKEREL FILETS
  • 1/2 c. LOW-FAT YOGURT
  • 1 sm ONION ,Minced
  • 1/2 x CUCUMBER ,PEELED AND Minced
  • 1 x GARLIC CLOVE ,Chopped
  • 1/4 tsp DILL
  • 1/8 tsp PEPPER

Инструкции

  1. Mix sauce. Place fillets in microwave dish, thick parts towards the outside. Cover with plastic wrap and poke holes for venting. Microwave on HIGH 3 min. Pour sauce on fish and recover. Rotate dish and cook another 2 to 3 min. Salt at the table
  2. Preparation Time: 5 minutes.
  3. Cooking Time: 8 minutes.