Рецепт Macaroni And Vegetables With Cheese Sauce

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Порций: 4

Ингредиенты

Cost per serving $0.39 view details

Инструкции

  1. In 1-qt microwavable casserole, combine margarine and garlic; microwave on HIGH for 30 seconds, till margarine is melted.
  2. In 1-c. liquid measure, combine lowfat milk, flour and salt, stirring to dissolve flour. Using a wire whisk, stir into margarine-garlic mix.
  3. Cover and microwave on HIGH for 1 minute. Stir in 2 ounce cheese and the Worcestershire sauce. Microwave on HIGH for 2 min, till mix thickens.
  4. Add in macaroni, broccoli, and cauliflower to cheese sauce and stir to coat.
  5. Microwave on Medium-High (70%) for 2 min, till thoroughly heated. Top with remaining cheese. Microwave on HIGH for 30 seconds, till cheese is melted.

Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 4 servings
Calories 267  
Calories from Fat 69 26%
Total Fat 7.85g 10%
Saturated Fat 4.25g 17%
Trans Fat 0.18g  
Cholesterol 20mg 7%
Sodium 294mg 12%
Potassium 207mg 6%
Total Carbs 36.81g 10%
Dietary Fiber 1.8g 6%
Sugars 3.18g 2%
Protein 11.66g 19%
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