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Ингредиенты
- Extra virgin olive oil
- 2 x Garlic cloves
- 1 c. Low-fat ricotta cheese
- 1/4 c. Basil leaves
- 1/4 c. Parsley leaves
- 1/4 c. Non-fat lowfat milk Salt and pepper Parmesan cheese for garnish Basil for garnish
- 1 lb Fettucine pasta
Инструкции
- Directions: Sautee garlic cloves in extra virgin olive oil till golden brown and soft. Place garlic, ricotta, basil and parsley in the blender. Puree till smooth. Add in non-fat lowfat milk to adjust consistency. Season with salt and pepper and toss with pasta. Garnish and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 269g | |
| Calories 398 | |
| Calories from Fat 233 | 59% |
| Total Fat 25.85g | 32% |
| Saturated Fat 16.29g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 265mg | 11% |
| Potassium 394mg | 11% |
| Total Carbs 12.79g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.9g | 1% |
| Protein 28.72g | 46% |
