Распечатать
E-mail
Add a photoApart from the sugar (and flour), this can be quite a healthy cake choice. It tastes good too! Stick your bananas in the freezer if you want to ripen them up before using.
http://hungryjenny.blogspot.com/2010/04/almost-low-fat-chocolate-and-banana-oat.html
Ингредиенты
- 1 egg
- 125g sugar
- 75ml veggie oil
- 3 overripe bananas, sliced
- 150g plain flour
- 50g rolled oats
- 50g dark chocolate, grated
- 1 tsp cinnamon
- 1/2 tsp baking powder
- 1/2 tsp bicarbonate of soda
Инструкции
- Whisk the egg with the oil and sugar. Mix in 2 of the bananas.
- Sift in the plain flour and fold in the oats, chocolate, cinnamon, baking soda and bicarbonate of soda.
- Pour into a greased 8" round tin and scatter more oats on top, followed by the remaining sliced banana.
- Bake at 180 degrees C for about 30-40 minutes until you can pull a skewer out clean.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 426g | |
| Calories 1562 | |
| Calories from Fat 222 | 14% |
| Total Fat 24.95g | 31% |
| Saturated Fat 11.66g | 47% |
| Trans Fat 0.06g | |
| Cholesterol 190mg | 63% |
| Sodium 1338mg | 56% |
| Potassium 698mg | 20% |
| Total Carbs 306.0g | 82% |
| Dietary Fiber 14.1g | 47% |
| Sugars 149.25g | 100% |
| Protein 30.25g | 48% |
Отзывы
30 апреля 2011
Without a doubt the most fabulous banana cake I've ever tasted!1 replyЭтот рецепт был приготовлен/опробован мной!
,%20this%20can%20be%20quite%20a%20healthy%20cake%20choice.%20It%20tastes%20good%20too!%20%20Stick%20your%20bananas%20in%20the%20freezer%20if%20you%20want%20to%20ripen%20them%20up%20before%20using.%0D%0A%0D%0Ahttp://hungryjenny.blogspot.com/2010/04/almost-low-fat-chocolate-and-banana-oat.html){kind=link}