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Ингредиенты
- lg Russet baking potatoes, (one for each person) Frzn corn Frzn peas Low-fat brown gravy mix, (in packets) Canned sliced mushrooms, (or possibly sliced fresh mushrooms)
Инструкции
- Scrub potatoes, poke several places with a fork, and microwave till done
- (rotate potatoes during microwaving) Cook frzn peas and corn according to directions (stove-top or possibly microwave) Make gravy according to directions, adding sliced mushrooms Open potato on plate, place vegetables on top, place mushroom gravy all across top. Add in salt and pepper, as desired.
- Comment: Very good with home-made bread and bowls of mixed fresh fruit.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 369g | |
| Calories 292 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 1539mg | 44% |
| Total Carbs 66.68g | 18% |
| Dietary Fiber 4.8g | 16% |
| Sugars 2.29g | 2% |
| Protein 7.9g | 13% |
