Рецепт Low Fat Baked Potatoes With Toppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	russet 369.0g	Всего в порции	Всего в рецепте
Protein (g)	7.9	7.9	7.9
Total Fat (g)	0.3	0.3	0.3
Carbohydrates (g)	66.68	66.68	66.68
Ash (g)	4.17	4.17	4.17
Calories (kcal)	291.51	291.51	291.51
Starch (g)	58.52	58.52	58.52
Sucrose (g)	0.48	0.48	0.48
Glucose (dextrose) (g)	0.92	0.92	0.92
Fructose (g)	0.85	0.85	0.85
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0
Water (g)	289.96	289.96	289.96
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.29	2.29	2.29
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	4.8	4.8	4.8
Calcium (mg)	47.97	47.97	47.97
Iron (mg)	3.17	3.17	3.17
Magnesium (mg)	84.87	84.87	84.87
Phosphorus (mg)	202.95	202.95	202.95
Potassium (mg)	1538.73	1538.73	1538.73
Sodium (mg)	18.45	18.45	18.45
Zinc (mg)	1.07	1.07	1.07
Copper (mg)	0.369	0.369	0.369
Manganese (mg)	0.59	0.59	0.59
Selenium (mcg)	1.5	1.5	1.5
Vitamin A, IU (IU)	3.69	3.69	3.69
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.04	0.04	0.04
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.45	18.45	18.45
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	21.0	21.0	21.0
Thiamin (mg)	0.295	0.295	0.295
Riboflavin (mg)	0.111	0.111	0.111
Niacin (mg)	3.838	3.838	3.838
Pantothenic acid (mg)	1.107	1.107	1.107
Vitamin B-6 (mg)	1.292	1.292	1.292
Folate (mcg)	51.66	51.66	51.66
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	46.5	46.5	46.5
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.074	0.074	0.074
Threonine (g)	0.221	0.221	0.221
Isoleucine (g)	0.221	0.221	0.221
Leucine (g)	0.332	0.332	0.332
Lysine (g)	0.369	0.369	0.369
Methionine (g)	0.111	0.111	0.111
Cystine (g)	0.074	0.074	0.074
Phenylalanine (g)	0.664	0.664	0.664
Tyrosine (g)	0.148	0.148	0.148
Valine (g)	0.369	0.369	0.369
Arginine (g)	0.332	0.332	0.332
Histidine (g)	0.148	0.148	0.148
Alanine (g)	0.185	0.185	0.185
Aspartic acid (g)	1.845	1.845	1.845
Glutamic acid (g)	1.365	1.365	1.365
Glycine (g)	0.185	0.185	0.185
Proline (g)	0.221	0.221	0.221
Serine (g)	0.258	0.258	0.258
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.074	0.074
Phytosterols (mg)	18.45	18.45	18.45
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.148	0.148	0.148