Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 4 med Baking potatoes Pam butter flavor non-stick spray
- 1/2 c. Grated fat-free cheddar cheese
- 3 Tbsp. VERY lean, cooked bacon bits
- 1/4 c. Chopped green onions
Инструкции
- Scrub potatoes and pierce with a fork. Bake in a preheated 400 oven till soft, about 1 hour. Cut potatoes in half lengthwise and scoop out centers leaving a 1/4" shell. Reserve potato pulp for another use. Cut shells in half, lengthwise. Spray shells with butter flavored spray, then place on a large baking sheet. Bake in a preheated 500 oven for 15-20 min till crisp. Sprinkle proportionately with cheese, bacon bits and onion. Return to 400 oven for 3 min or possibly so to heat cheese.
- lowfat sour cream on top is nice, too!)
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 111g | |
| Calories 374 | |
| Calories from Fat 242 | 65% |
| Total Fat 27.36g | 34% |
| Saturated Fat 14.78g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 785mg | 33% |
| Potassium 161mg | 5% |
| Total Carbs 8.61g | 2% |
| Dietary Fiber 2.8g | 9% |
| Sugars 0.9g | 1% |
| Protein 23.59g | 38% |
