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Ингредиенты
- 1 x Onion, finely sliced Cubed lamb for 2 kebabs
- 4 x Cloves garlic
- 5 x Cm ginger root, peeled and sliced Basmati rice Water Extra virgin olive oil
- 1 x Lemon, sliced Bay leaves
- 1 x Chilli
- 2 stk cinnamon
- 1 bn Coriander
- 1 tsp Cumin
- 1 tsp Turmeric
- 1 tsp Black mustard seeds Minced almonds
Инструкции
- Slice the onion and pour oil on to the lamb. Fry the onions and add in the garlic.
- Mix the spices together and heat in a separate pan. Then add in the almonds and sliced ginger and cook. Add in rice and 1 1/2 times its volume in water, and stir well. Simmer with the lid on till all the water has been absorbed about 20 min.
- Meanwhile, slice the lemon and arrange the lamb on skewers with lemon and bay leaves. Chargrill for about 8 min on an even heat, then serve on a bed of rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 238g | |
| Calories 342 | |
| Calories from Fat 135 | 39% |
| Total Fat 16.17g | 20% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Potassium 1400mg | 40% |
| Total Carbs 64.88g | 17% |
| Dietary Fiber 37.7g | 126% |
| Sugars 5.59g | 4% |
| Protein 13.54g | 22% |
