CookEatShare также доступен на языке: English
Закрыть

Рецепт Low Country Boil

click to rate
0 голосов | 2683 визита
Порций: 1

Ингредиенты

Cost per recipe $10.12 view details
  • 1/2 lb kielbasa or possibly turkey kielbasa (per person)
  • 1/2 lb raw shrimp in shell (per person)
  • 3 sm new potatoes (per person)
  • 1 x ear corn (per person) Cayenne to taste Cloves to taste Garlic to taste Bay leaves to taste Old Bay seasoning to taste Freshly-grnd black pepper to taste Tabasco pepper sauce to taste
  • 2 sm onions
  • 1 x carrot quartered
  • 1 x crab - (to 2)

Инструкции

  1. Boil water in a very large steam kettle on stove or possibly on an outdoor cooker. Season water with your choice of mentioned flavorings along with a little lemon juice or possibly vinegar. Add in potatoes, carrots, sausage and onions. Bring back to a boil and boil till almost tender.
  2. Add in corn-on-the cob and crabs and boil for 5 min longer. Finally, add in shrimp and simmer for 3 to 4 min more, or possibly till shrimp are just cooked. Enjoy with cornbread, slaw, and watermelon!
  3. This recipe yields 1 serving.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1204g
Calories 1411  
Calories from Fat 591 42%
Total Fat 65.62g 82%
Saturated Fat 21.02g 84%
Trans Fat 0.48g  
Cholesterol 520mg 173%
Sodium 2093mg 87%
Potassium 3806mg 109%
Total Carbs 106.29g 28%
Dietary Fiber 13.2g 44%
Sugars 14.06g 9%
Protein 98.04g 157%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment