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Add a photoI took the basic Goya Black Bean Soup recipe and left out the chipotle and adobo sauce and added several items more from my garden and pantry.
My family loved it and I'll enjoy making it again soon. Thanks, Goya!
Ингредиенты
- 2-3 cans 15.5 oz. each, Goya Low Sodium Black Beans
- 3-4 C chicken stock.
- 2T Extra Virgin Olive Oil
- 1/2 medium yellow onion, chopped
- 1/2 ea red, green, orange, and yellow bell pepper, chopped
- 4T minced Garlic
- 1t Cumin
- 15 grape Tomatoes, cut into 4ths
- 3T fresh Cilantro
- 5ea celery sticks, chopped (including leaves)
- 12ea black and green olives, halved
- 1/4 box small shell pasta
- 3T tomatoe paste
- 3-4 splashes of hot sauce
- 1T Curry powder
- 1t Terragon
- 1/2C Ricotta Cheese
- Sour Cream (optional)
Инструкции
- Heat oil in a large pot and cook onions and peppers until soft.
- Add Black Beans and smash about 1/2 of them with a fork.
- Add all other ingredients, except for the Ricotta Cheese, and cook down until soup thickens and flavors meld. (On low for about 1 hour).
- Stir occasiionally.
- Just before serving, add in the Ricotta Cheese and serve.
- Add a dollop of sour cream on top if you wish.
- I served a platter of La Brea Bakery, 3Cheese, Italian and Roasted Garllic bread slices to dip in the Black Bean Soup.
- Wonderful! Hope you enjoy yours.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 4 servings | |
| Calories 108 | |
| Calories from Fat 56 | 52% |
| Total Fat 6.3g | 8% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 434mg | 18% |
| Potassium 405mg | 12% |
| Total Carbs 6.75g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.99g | 1% |
| Protein 6.51g | 10% |
