Рецепт Roasted Corn Salsa
Порций: 1
Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 2 x Ears corn - kernels cut from cob
- 1 Tbsp. Jalepeno - chopped
- 2 Tbsp. Cilantro - minced
- 1 c. Roma tomatoes -seeded, diced
- 1/2 c. Red bell pepper - diced
- 1 Tbsp. Lemon juice
- 1 Tbsp. Orange juice
- 1 Tbsp. Lime juice
- 1 tsp Soy sauce
- Â Â Salt and pepper
Инструкции
- Directions: Place the oil in a large saute/fry pan and heat till warm. Add in the corn and toss constantly till roasted, about five min. In a large bowl, combine roasted corn with all remaining ingredients. Serve at room temperature with the shrimp.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 192g | |
Calories 212 | |
Calories from Fat 128 | 60% |
Total Fat 14.5g | 18% |
Saturated Fat 2.01g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 313mg | 13% |
Potassium 392mg | 11% |
Total Carbs 20.68g | 6% |
Dietary Fiber 3.3g | 11% |
Sugars 6.68g | 4% |
Protein 3.29g | 5% |