CookEatShare также доступен на языке: English
Закрыть

Рецепт Grew It Watermelon Salad

click to rate
1 голос | 900 визитов

I so love my garden. It isn't too big but boy is it packed!
I use as many different items as I can and create easy and healthy dishes.

Подготовка:
Порций: 4
Tags:

Ингредиенты

Cost per serving $0.32 view details
  • Grew it - Medium sized watermelon.
  • Grew it - 3 kinds of mint, regular, spearmint, and Chocolate mint.
  • Grew it - Medium red onion.
  • Grew it - Various kinds of lettuce and baby arugula.
  • Grew it - 2 Round "lemon" cucumbers.
  • Grew it - 2 Kinds of parsley.
  • 1 oz. Can mandarin orange segments.
  • 10 Pitted black olives.
  • 1/4C + Horseradish cheddar cheese. Yum!
  • Favorite nuts after salad is on your plate.
  • Sprinkle salt and pepper on also if you want. (I'm not allowed salt and don't like pepper, but Mom likes it sometimes.) Suit yourself.
  • Dressing
  • 2T Honey
  • 1/4t Powdered ginger
  • 1/4C+ to taste, white balsamic vinegar
  • 1/4C + to taste, mix of orange and pear juices.
  • 1/2 C or less, Olive oil

Инструкции

  1. Remove any seeds from the salad ingredients
  2. Chop everything into favorite size bites and mix all together.
  3. Make dressing:
  4. In small bowl mix together all ingredients up to olive oil.
  5. Then slowly and strongly whisk in the olive oil to emulsify together so it won't separate.
  6. Dress the salad and wrap with plastic wrap. Refrigerate and give the salad time to infuse flavors, about 1 hour.
  7. Eat and please enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 4 servings
Calories 368  
Calories from Fat 336 91%
Total Fat 37.31g 47%
Saturated Fat 5.11g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 214mg 9%
Potassium 96mg 3%
Total Carbs 9.86g 3%
Dietary Fiber 0.5g 2%
Sugars 8.45g 6%
Protein 0.6g 1%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment