Рецепт Grew It Watermelon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grew it - 3 kinds of mint, regular, spearmint, and Chocolate mint.
Grew it - 2 Round "lemon" cucumbers.
Grew it - 2 Kinds of parsley.
1/4C + Horseradish cheddar cheese. Yum!
Favorite nuts after salad is on your plate.
1/4C+ to taste, white balsamic vinegar
1/4C + to taste, mix of orange and pear juices.
1/2 C or less, Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		watermelon
36.4g 		onion
31.08g 		arugula
0.3g 		mandarin orange
5.91g 		olives
33.75g 		salt
0.38g 		dressing
7.75g 		honey
3.53g 		ginger
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.25 0.01 0.04 0.0 0.0 0.06 0.01 0.01 0.6 2.4
Total Fat (g) 0.05 0.02 0.0 0.0 33.75 0.0 3.47 0.0 0.01 37.31 149.24
Carbohydrates (g) 2.75 2.35 0.01 0.56 0.0 0.0 1.21 2.91 0.08 9.86 39.44
Ash (g) 0.09 0.11 0.0 0.02 н/д 0.37 н/д 0.01 0.01 0.6 2.4
Calories (kcal) 10.92 9.946 0.075 2.245 298.35 0.0 35.418 10.739 0.39 368.082 1472.328
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.44 0.22 н/д н/д н/д н/д н/д 0.03 0.0 0.7 2.8
Glucose (dextrose) (g) 0.58 0.7 н/д н/д н/д н/д н/д 1.26 0.0 2.54 10.16
Fructose (g) 1.22 0.63 н/д н/д н/д н/д н/д 1.45 0.0 3.3 13.2
Lactose (g) 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.04
Maltose (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.05 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.29 28.36 0.28 5.29 0.0 0.0 2.83 0.6 0.01 70.66 282.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 1.56 0.01 0.49 0.0 0.0 1.24 2.9 0.0 8.45 33.8
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.11 0.0 0.11 0.44
Dietary Fiber (g) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 2.548 6.216 0.48 0.709 0.338 0.09 1.86 0.212 0.131 12.583 50.332
Iron (mg) 0.09 0.08 0.0 0.02 0.19 0.0 0.06 0.01 0.01 0.47 1.88
Magnesium (mg) 3.64 2.797 0.141 0.65 0.0 0.004 0.388 0.071 0.207 7.897 31.588
Phosphorus (mg) 4.004 8.392 0.156 0.65 0.0 0.0 1.473 0.141 0.167 14.982 59.928
Potassium (mg) 40.768 36.985 1.107 8.034 0.338 0.03 5.193 1.837 1.511 95.802 383.208
Sodium (mg) 0.364 2.486 0.081 0.295 0.675 145.343 64.79 0.141 0.036 214.212 856.848
Zinc (mg) 0.04 0.04 0.0 0.03 0.0 0.0 0.02 0.01 0.01 0.15 0.6
Copper (mg) 0.015 0.019 0.0 0.002 0.0 0.0 0.0 0.001 0.001 0.038 0.152
Manganese (mg) 0.015 0.025 0.001 н/д н/д 0.0 н/д 0.003 0.03 0.073 0.292
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 207.116 0.311 7.119 77.506 н/д 0.0 н/д 0.0 0.165 292.218 1168.872
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.192 0.0 0.357 3.899 0.0 0.0 1.783 0.0 0.008 16.238 64.952
Beta Carotene (mcg) 110.292 0.311 4.272 17.604 0.0 0.0 17.98 0.0 0.099 150.558 602.232
Vitamin E (mg) 0.02 0.01 0.0 0.01 4.84 0.0 0.39 0.0 0.02 5.29 21.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1649.648 0.0 0.0 0.0 0.0 0.0 28.908 0.0 0.0 1678.556 6714.224
Lutein + zeaxanthin (mcg) 2.912 1.865 10.665 14.355 0.0 0.0 0.0 0.0 0.0 29.797 119.188
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.9 1.5 0.0 2.0 0.0 0.0 0.3 0.0 0.0 6.8 27.2
Thiamin (mg) 0.011 0.012 0.0 0.005 0.0 0.0 0.002 0.0 0.0 0.03 0.12
Riboflavin (mg) 0.007 0.006 0.0 0.002 0.0 0.0 0.004 0.001 0.0 0.021 0.084
Niacin (mg) 0.066 0.04 0.001 0.027 0.0 0.0 0.015 0.004 0.006 0.158 0.632
Pantothenic acid (mg) 0.08 0.031 0.001 н/д н/д 0.0 н/д 0.002 н/д 0.115 0.46
Vitamin B-6 (mg) 0.018 0.04 0.0 0.002 0.0 0.0 0.0 0.001 0.001 0.063 0.252
Folate (mcg) 1.092 7.148 0.291 0.295 0.0 0.0 0.0 0.071 0.044 8.941 35.764
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 1.5 1.7 0.0 0.4 0.1 0.0 0.4 0.1 0.0 4.2 16.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 н/д н/д н/д 0.0 н/д 0.0 0.0 0.007 0.028
Threonine (g) 0.011 0.006 н/д н/д н/д 0.0 н/д 0.0 0.0 0.017 0.068
Isoleucine (g) 0.007 0.003 н/д н/д н/д 0.0 н/д 0.0 0.0 0.011 0.044
Leucine (g) 0.007 0.009 н/д н/д н/д 0.0 н/д 0.0 0.0 0.017 0.068
Lysine (g) 0.022 0.009 н/д н/д н/д 0.0 н/д 0.0 0.0 0.032 0.128
Methionine (g) 0.004 0.003 н/д н/д н/д 0.0 н/д 0.0 0.0 0.007 0.028
Cystine (g) 0.0 0.003 н/д н/д н/д 0.0 н/д 0.0 0.0 0.003 0.012
Phenylalanine (g) 0.007 0.006 н/д н/д н/д 0.0 н/д 0.0 0.0 0.014 0.056
Tyrosine (g) 0.004 0.003 н/д н/д н/д 0.0 н/д 0.0 0.0 0.007 0.028
Valine (g) 0.007 0.006 н/д н/д н/д 0.0 н/д 0.0 0.0 0.014 0.056
Arginine (g) 0.022 0.034 н/д н/д н/д 0.0 н/д 0.0 0.0 0.057 0.228
Histidine (g) 0.004 0.003 н/д н/д н/д 0.0 н/д 0.0 0.0 0.007 0.028
Alanine (g) 0.007 0.006 н/д н/д н/д 0.0 н/д 0.0 0.0 0.014 0.056
Aspartic acid (g) 0.015 0.022 н/д н/д н/д 0.0 н/д 0.001 0.001 0.039 0.156
Glutamic acid (g) 0.022 0.056 н/д н/д н/д 0.0 н/д 0.001 0.001 0.079 0.316
Glycine (g) 0.004 0.006 н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Proline (g) 0.007 0.006 н/д н/д н/д 0.0 н/д 0.003 0.0 0.017 0.068
Serine (g) 0.007 0.006 н/д н/д н/д 0.0 н/д 0.0 0.0 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 н/д 0.0 0.0 4.661 0.0 0.438 0.0 0.002 5.108 20.432
Phytosterols (mg) 0.728 н/д н/д н/д н/д 0.0 н/д н/д 0.093 0.821 3.284
Monounsaturated Fat (g) 0.015 н/д 0.0 0.001 24.624 0.0 0.653 0.0 0.001 25.294 101.176
Polyunsaturated (g) 0.018 н/д 0.001 0.001 3.551 0.0 1.63 0.0 0.001 5.202 20.808