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Add a photoПорций: 8
Ингредиенты
- 16 x Red lettuce leaves
- 8 x Watermelon slices --
- 1/4 x "thick
- 8 x Cantaloupe slices --
- 1/4 x "thick
- 4 x Kiwis -- peeled and sliced
- 3 x Oranges, peeled -- Sectioned
- 8 x Apples -- center core Removed
- 8 scoop sherbet (1/3 c each)
- 8 sm Bunches grapes
- 8 x Fresh strawberries -- Sliced HONEY-LIME DRESSING-----
- 8 ounce Low-fat plain yogurt
- 2 Tbsp. Honey
- 2 tsp Lime juice pn Ginger
Инструкции
- Place red lettuce leaves on individual salad plates and arrange the following in a pinwheel pattern; watermelon, cantaloupe, honeydew, diwi. In the center of the pinwheel place cored apple. Place sherbet scoop on apple.
- Put grapes beside the apple. Top with Honey-Lime Dressing (recipe follows) and garnish with sliced strawberries. Honey-Lime Dressing: Combine yogurt with honey, lime juice and ginger. Whip and chill.
- Makes 1 c.; 1 serving =2 Tbsp.. Exchange Pattern for Salad and Dressing
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 2902g | |
| Recipe makes 8 servings | |
| Calories 1038 | |
| Calories from Fat 58 | 6% |
| Total Fat 6.72g | 8% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 117mg | 5% |
| Potassium 3858mg | 110% |
| Total Carbs 254.08g | 68% |
| Dietary Fiber 15.2g | 51% |
| Sugars 211.89g | 141% |
| Protein 19.82g | 32% |
