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Рецепт Low Country Boil - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sausage
226.8g 		shrimp
226.8g 		potatoes
510.0g 		corn
32.4g 		onions
126.0g 		carrot
54.29g 		crab
28.33g 		Всего в порции Всего в рецепте
Protein (g) 34.22 46.06 9.64 1.04 1.39 0.5 5.18 98.04 98.04
Total Fat (g) 60.17 3.92 0.71 0.38 0.13 0.13 0.17 65.62 65.62
Carbohydrates (g) 0.0 2.06 81.09 6.16 11.77 5.2 0.0 106.29 106.29
Ash (g) 5.13 2.72 5.61 0.2 0.44 0.53 0.51 15.14 15.14
Calories (kcal) 689.472 240.408 357.0 27.864 50.4 22.259 23.797 1411.2 1411.2
Starch (g) н/д н/д 68.09 н/д 0.0 0.78 н/д 68.86 68.86
Sucrose (g) н/д н/д 1.48 0.67 1.25 1.95 н/д 5.34 5.34
Glucose (dextrose) (g) н/д н/д 2.04 0.16 2.48 0.32 н/д 5.0 5.0
Fructose (g) н/д н/д 1.58 0.16 1.63 0.3 н/д 3.66 3.66
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.06 0.0 0.0 н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 127.51 172.05 412.9 24.61 112.28 47.93 22.54 919.82 919.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 5.1 1.04 5.34 2.57 н/д 14.06 14.06
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 8.7 0.9 2.1 1.5 0.0 13.2 13.2
Calcium (mg) 20.412 117.936 51.0 0.648 28.98 17.916 13.032 249.924 249.924
Iron (mg) 2.52 5.47 3.72 0.17 0.26 0.16 0.17 12.47 12.47
Magnesium (mg) 31.752 83.916 112.2 11.988 12.6 6.515 13.882 272.853 272.853
Phosphorus (mg) 306.18 464.94 311.1 28.836 36.54 19.002 62.043 1228.64 1228.64
Potassium (mg) 562.464 419.58 2320.5 87.48 183.96 173.728 57.793 3805.505 3805.505
Sodium (mg) 1442.448 335.664 30.6 4.86 5.04 37.46 236.839 2092.911 2092.911
Zinc (mg) 4.92 2.52 1.68 0.15 0.21 0.13 1.69 11.3 11.3
Copper (mg) 0.159 0.59 0.663 0.016 0.05 0.027 0.261 1.766 1.766
Manganese (mg) 0.023 0.113 0.714 0.052 0.164 0.076 0.011 1.153 1.153
Selenium (mcg) 0.0 86.2 2.6 0.2 0.6 0.1 10.3 99.9 99.9
Vitamin A, IU (IU) 170.1 408.24 35.7 60.588 2.52 9069.687 6.799 9753.635 9753.635
Retinol (mcg) 24.948 122.472 0.0 0.0 0.0 0.0 1.983 149.403 149.403
Vitamin A, RAE (mcg_RAE) 29.484 122.472 0.0 2.916 0.0 453.322 1.983 610.177 610.177
Beta Carotene (mcg) 24.948 0.0 20.4 15.228 1.26 4497.927 н/д 4559.763 4559.763
Vitamin E (mg) 0.43 2.49 0.05 0.02 0.03 0.36 н/д 3.38 3.38
Vitamin D (IU) 117.936 344.736 н/д н/д н/д н/д н/д 462.672 462.672
Lycopene (mcg) 24.948 0.0 0.0 0.0 0.0 0.543 н/д 25.491 25.491
Lutein + zeaxanthin (mcg) 0.0 0.0 107.1 208.656 5.04 138.982 н/д 459.778 459.778
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.23 0.0 0.05 0.0 0.0 н/д 0.39 0.39
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 4.5 43.9 2.2 9.3 3.2 2.0 66.7 66.7
Thiamin (mg) 0.635 0.068 0.408 0.065 0.063 0.038 0.011 1.288 1.288
Riboflavin (mg) 0.272 0.068 0.153 0.019 0.038 0.033 0.011 0.594 0.594
Niacin (mg) 10.66 5.783 5.865 0.551 0.151 0.532 0.312 23.854 23.854
Pantothenic acid (mg) 1.52 0.635 1.428 0.246 0.151 0.147 0.099 4.226 4.226
Vitamin B-6 (mg) 0.703 0.227 0.867 0.019 0.151 0.076 0.042 2.086 2.086
Folate (mcg) 2.268 6.804 91.8 14.904 23.94 10.315 12.465 162.496 162.496
Vitamin B-12 (mcg) 1.93 2.63 0.0 0.0 0.0 0.0 2.55 7.11 7.11
Choline (mg) 120.2 183.5 83.6 7.5 7.7 4.8 н/д 407.2 407.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.635 0.102 0.006 0.013 0.005 0.074 1.085 1.085
Threonine (g) 1.361 1.86 0.306 0.042 0.025 0.103 0.21 3.907 3.907
Isoleucine (g) 1.429 2.245 0.306 0.042 0.013 0.043 0.252 4.33 4.33
Leucine (g) 2.449 3.651 0.459 0.113 0.038 0.054 0.411 7.176 7.176
Lysine (g) 2.699 4.014 0.459 0.045 0.05 0.054 0.45 7.773 7.773
Methionine (g) 0.703 1.293 0.153 0.023 0.0 0.011 0.147 2.33 2.33
Cystine (g) 0.363 0.522 0.102 0.01 0.0 0.043 0.059 1.099 1.099
Phenylalanine (g) 1.225 1.95 0.816 0.049 0.038 0.033 0.218 4.328 4.328
Tyrosine (g) 0.93 1.542 0.153 0.039 0.013 0.022 0.173 2.871 2.871
Valine (g) 1.588 2.177 0.459 0.062 0.025 0.038 0.244 4.592 4.592
Arginine (g) 2.019 4.037 0.459 0.042 0.126 0.049 0.453 7.185 7.185
Histidine (g) 1.247 0.93 0.153 0.029 0.013 0.022 0.105 2.499 2.499
Alanine (g) 2.041 2.608 0.306 0.097 0.025 0.06 0.295 5.432 5.432
Aspartic acid (g) 2.971 4.763 2.091 0.078 0.113 0.103 0.535 10.655 10.655
Glutamic acid (g) 5.012 7.87 1.377 0.207 0.328 0.201 0.884 15.879 15.879
Glycine (g) 2.109 2.79 0.255 0.042 0.038 0.027 0.312 5.573 5.573
Proline (g) 1.565 1.52 0.255 0.094 0.013 0.027 0.17 3.643 3.643
Serine (g) 1.293 1.814 0.357 0.049 0.025 0.027 0.204 3.769 3.769
Cholesterol (mg) 163.296 344.736 0.0 0.0 0.0 0.0 11.899 519.931 519.931
Trans Fat (g) 0.476 н/д н/д н/д н/д 0.0 н/д 0.476 0.476
Saturated Fat (g) 19.958 0.748 0.153 0.058 0.05 0.022 0.025 21.016 21.016
Phytosterols (mg) н/д н/д н/д н/д 18.9 н/д н/д 18.9 18.9
Monounsaturated Fat (g) 26.785 0.567 0.0 0.113 0.013 0.005 0.023 27.506 27.506
Polyunsaturated (g) 8.074 1.52 0.306 0.181 0.025 0.065 0.037 10.208 10.208