Рецепт Low Country Boil
Порций: 12
Ингредиенты
- 12 med. potatoes
- 3 bags crab and shrimp boil
- 4 lbs. sausage
- 3 lbs. shrimp
- 3 lbs. snow crab legs
- 8 ears corn
- Salt to taste
Инструкции
- In a large bowl, add in 6 qts water and salt. Cook potatoes till hard and remove from pot. Add in crab and shrimp boil and sausage. Cut in small pcs. Bring to boil 5 min, then add in shrimp and crab legs, corn and potatoes. Bring back to boil for 10 min. Cut heat off and let stand for 15 min. Serves 6 to 8.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 453g | |
Recipe makes 12 servings | |
Calories 727 | |
Calories from Fat 383 | 53% |
Total Fat 42.52g | 53% |
Saturated Fat 13.77g | 55% |
Trans Fat 0.32g | |
Cholesterol 284mg | 95% |
Sodium 1201mg | 50% |
Potassium 1330mg | 38% |
Total Carbs 33.05g | 9% |
Dietary Fiber 4.1g | 14% |
Sugars 1.94g | 1% |
Protein 51.06g | 82% |