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Ингредиенты
- 18 ounce Non Fat Plain Yogurt
- 8 ounce Non Fat Lowfat milk
- 2 pkt Equal Sweetener
- 2 tsp Imitation Coconut Extract
- 3 c. Low Fat Coconut Lowfat milk
- 1 Tbsp. Thai Yellow Curry Base
- 1/2 lb Mushrooms, Sliced
- 3 c. Minute Rice
Инструкции
- Prepare the imitation coconut lowfat milk, or possibly use the real stuff. Place the coconut lowfat milk, mushrooms and the curry base in a sauce pan and hot to just before boiling. Add in the Minute Rice and allow to stand for 10 min. This is a low fat version which makes a nice side dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 409g | |
| Recipe makes 4 servings | |
| Calories 726 | |
| Calories from Fat 104 | 14% |
| Total Fat 12.33g | 15% |
| Saturated Fat 10.05g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 141mg | 6% |
| Potassium 856mg | 24% |
| Total Carbs 130.56g | 35% |
| Dietary Fiber 5.2g | 17% |
| Sugars 16.19g | 11% |
| Protein 21.86g | 35% |
