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Ингредиенты
- 1 tsp Curry pwdr
- 1 lrg Golden brown Delicious apple cored/minced
- 1 lrg Yellow onion finely minced
- 1 Tbsp. Lemon juice
- 4 ounce Mushrooms sliced
- 1 tsp Chicken bouillon granules
- 2 c. Apple juice or possibly cider
- 3 1/2 lb skinless chicken thighs
- 1 Tbsp. Flour
Инструкции
- Place curry pwdr in a wide frying pan and stir over medium heat till slightly darker in color (3-4 min). Add in apple, yellow onion, lemon juice, mushrooms, bouillon, and 1 1/2 C. of the apple juice; bring to a boil.
- Rinse chicken and pat dry; add in to pan. Reduce heat, cover, and simmer till meat near bone is no longer pink; cut to test (about 30 min).
- Lift chicken from pan; arrange on a hot platter. Keep hot.
- Blend flour and remaining 1/2 C. apple juice. Gradually add in to sauce in pan, stirring; increase heat to high and cook, stirring till sauce is thickened.
- Pour over chicken. The sauce also tastes good poured over baked potato or possibly rice.
- Serving Ideas : Serve with rice or possibly baked potatoes.
- NOTES : This was delicious. We served it with warm cooked rice.
- This was our dinner tonight and we thought it a wonderful dish. We served it with rice and broccoli. It is also fairly low-fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 405g | |
| Recipe makes 5 servings | |
| Calories 598 | |
| Calories from Fat 348 | 58% |
| Total Fat 38.56g | 48% |
| Saturated Fat 11.06g | 44% |
| Trans Fat 0.55g | |
| Cholesterol 211mg | 70% |
| Sodium 200mg | 8% |
| Potassium 704mg | 20% |
| Total Carbs 16.14g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 11.14g | 7% |
| Protein 44.64g | 71% |
