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Рецепт Apple Country Chicken (Low Cal) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Golden brown Delicious apple cored/minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		curry
0.4g 		onion
27.0g 		lemon juice
3.05g 		mushrooms
22.0g 		chicken bouillon
1.0g 		apple juice
99.2g 		chicken thighs
250.83g 		flour
1.56g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.3 0.01 0.68 0.02 0.1 43.32 0.16 44.64 223.2
Total Fat (g) 0.06 0.03 0.0 0.07 0.01 0.13 38.25 0.02 38.56 192.8
Carbohydrates (g) 0.23 2.52 0.26 0.72 0.0 11.21 0.0 1.19 16.14 80.7
Ash (g) 0.02 0.09 0.01 0.19 н/д 0.23 2.03 0.01 2.58 12.9
Calories (kcal) 1.3 10.8 0.763 4.84 0.16 45.632 529.261 5.686 598.441 2992.205
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.27 н/д 0.0 н/д 1.25 н/д н/д 1.52 7.6
Glucose (dextrose) (g) 0.0 0.53 н/д 0.33 н/д 2.61 н/д н/д 3.47 17.35
Fructose (g) 0.0 0.35 н/д 0.04 н/д 5.68 н/д н/д 6.07 30.35
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 24.06 2.77 20.33 0.96 87.53 169.76 0.19 305.64 1528.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.14 0.07 0.36 0.0 9.54 0.0 0.0 11.14 55.7
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.2 0.0 0.2 0.0 0.0 1.1 5.5
Calcium (mg) 1.912 6.21 0.214 0.66 0.04 7.936 25.083 0.234 42.289 211.445
Iron (mg) 0.12 0.06 0.0 0.11 0.0 0.12 2.48 0.07 2.96 14.8
Magnesium (mg) 1.016 2.7 0.183 1.98 0.01 4.96 50.167 0.344 61.36 306.8
Phosphorus (mg) 1.396 7.83 0.183 18.92 0.3 6.944 363.71 1.687 400.97 2004.85
Potassium (mg) 6.172 39.42 3.782 69.959 0.86 100.192 481.602 1.671 703.658 3518.29
Sodium (mg) 0.208 1.08 0.031 1.1 3.18 3.968 190.634 0.031 200.232 1001.16
Zinc (mg) 0.02 0.05 0.0 0.11 0.0 0.02 4.01 0.01 4.22 21.1
Copper (mg) 0.003 0.011 0.001 0.07 0.001 0.01 0.151 0.002 0.249 1.245
Manganese (mg) 0.017 0.035 0.0 0.011 н/д 0.069 0.05 0.011 0.194 0.97
Selenium (mcg) 0.1 0.1 0.0 2.0 0.0 0.1 32.4 0.5 35.2 176.0
Vitamin A, IU (IU) 3.944 0.54 0.61 0.0 н/д 0.992 373.743 0.0 379.829 1899.145
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 102.842 0.0 102.842 514.21
Vitamin A, RAE (mcg_RAE) 0.196 0.0 0.031 0.0 0.0 0.0 110.367 0.0 110.594 552.97
Beta Carotene (mcg) 2.368 0.27 0.092 0.0 0.0 0.0 17.558 0.0 20.288 101.44
Vitamin E (mg) 0.09 0.01 0.0 0.0 0.0 0.01 0.7 0.0 0.81 4.05
Vitamin D (IU) н/д н/д н/д 3.96 н/д н/д н/д н/д 3.96 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.08 0.275 0.0 0.0 15.872 0.0 0.281 17.508 87.54
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.05
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 1.4 0.5 0.0 0.9 5.8 0.0 10.6 53.0
Thiamin (mg) 0.001 0.014 0.001 0.018 0.0 0.02 0.151 0.012 0.216 1.08
Riboflavin (mg) 0.001 0.008 0.0 0.088 0.0 0.02 0.376 0.008 0.502 2.51
Niacin (mg) 0.014 0.032 0.003 0.794 0.014 0.069 13.62 0.092 14.639 73.195
Pantothenic acid (mg) н/д 0.032 0.003 0.33 н/д 0.05 2.584 0.007 3.006 15.03
Vitamin B-6 (mg) 0.005 0.032 0.002 0.022 0.0 0.02 0.652 0.001 0.733 3.665
Folate (mcg) 0.616 5.13 0.397 3.52 0.02 0.0 20.067 2.858 32.608 163.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.75 0.0 0.76 3.8
Choline (mg) 0.3 1.6 0.2 3.8 0.0 1.8 134.9 0.2 142.8 714.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.405 2.405 12.025
Tryptophan (g) н/д 0.003 н/д 0.009 н/д н/д 0.477 0.002 0.49 2.45
Threonine (g) н/д 0.005 н/д 0.024 н/д н/д 1.781 0.004 1.815 9.075
Isoleucine (g) н/д 0.003 н/д 0.018 н/д н/д 2.157 0.006 2.183 10.915
Leucine (g) н/д 0.008 н/д 0.026 н/д н/д 3.135 0.011 3.181 15.905
Lysine (g) н/д 0.011 н/д 0.024 н/д н/д 3.512 0.004 3.55 17.75
Methionine (g) н/д 0.0 н/д 0.007 н/д н/д 1.154 0.003 1.163 5.815
Cystine (g) н/д 0.0 н/д 0.002 н/д н/д 0.577 0.003 0.583 2.915
Phenylalanine (g) н/д 0.008 н/д 0.02 н/д н/д 1.681 0.008 1.717 8.585
Tyrosine (g) н/д 0.003 н/д 0.009 н/д н/д 1.38 0.005 1.396 6.98
Valine (g) н/д 0.005 н/д 0.051 н/д н/д 2.107 0.007 2.17 10.85
Arginine (g) н/д 0.027 н/д 0.018 н/д н/д 2.734 0.007 2.785 13.925
Histidine (g) н/д 0.003 н/д 0.013 н/д н/д 1.279 0.004 1.299 6.495
Alanine (g) н/д 0.005 н/д 0.044 н/д н/д 2.533 0.005 2.588 12.94
Aspartic acid (g) н/д 0.024 н/д 0.044 н/д н/д 3.863 0.007 3.938 19.69
Glutamic acid (g) н/д 0.07 н/д 0.075 н/д н/д 6.321 0.054 6.52 32.6
Glycine (g) н/д 0.008 н/д 0.02 н/д н/д 2.86 0.006 2.893 14.465
Proline (g) н/д 0.003 н/д 0.018 н/д н/д 2.132 0.019 2.171 10.855
Serine (g) н/д 0.005 н/д 0.02 н/д н/д 1.48 0.008 1.513 7.565
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 210.701 0.0 210.701 1053.505
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.552 н/д 0.552 2.76
Saturated Fat (g) 0.009 0.011 0.0 0.009 0.002 0.02 11.012 0.002 11.064 55.32
Phytosterols (mg) 0.288 4.05 н/д н/д н/д н/д н/д н/д 4.338 21.69
Monounsaturated Fat (g) 0.022 0.003 0.0 0.0 0.002 0.01 16.329 0.001 16.368 81.84
Polyunsaturated (g) 0.01 0.005 0.0 0.031 0.001 0.04 8.478 0.006 8.572 42.86