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Ингредиенты
- 12 x Chicken drumettes Freshly grnd pepper -- to Taste
- 1 Tbsp. Honey Cayenne pepper -- to taste
- 1 x Clove garlic -- finely Chopped
- 2 tsp Dijon mustard Whole wheat bread crumbs -- Very finely grnd
Инструкции
- 1. Preheat oven to 400 degrees F. Lightly oil a baking sheet. Remove as much skin as possible from drummettes. Sprinkle chicken with pepper.
- 2. Combine honey, cayenne, garlic, and mustard. Brush mix onto chicken, coating all sides lightly and proportionately, then dip in bread crumbs.
- 3. Place on prepared baking sheet and bake till light brown (about 30 min). Serve warm.
- Makes 12 drummettes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1g | |
| Recipe makes 12 servings | |
| Calories 1 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.03g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 2mg | 0% |
| Total Carbs 0.12g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 0.05g | 0% |
