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Ингредиенты
- 1/2 c. Low fat lowfat sour cream
- 2 Tbsp. Low fat margarine
- 1 Tbsp. Skim lowfat milk
- 1 Tbsp. Horseradish
- 1/2 tsp Dry mustard
- 1/2 tsp Worcestershire sauce
- 1/4 tsp Warm sauce
- 1 x 8 ounce tub lo fat cream cheese
- 1 c. 4 ounce shredded lo fat cheddar Cheese (sharp)
- 1/2 lb Fresh lump crabmeat, liquid removed
- 1/8 tsp Paprika
Инструкции
- 1. Position knife blade in food processor; add in first 8 ingredients. Process till smooth. Spoon mix into a bowl; stir in cheese and crab. Cover and chill. Sprinkle with paprika; serve with unsalted crackers or possibly vegetables.
- Makes: 3 1/2 c. Calories per 1 Tbsp.: 18 (fat,.9 gram)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 3 servings | |
| Calories 222 | |
| Calories from Fat 142 | 64% |
| Total Fat 16.11g | 20% |
| Saturated Fat 6.03g | 24% |
| Trans Fat 1.39g | |
| Cholesterol 87mg | 29% |
| Sodium 407mg | 17% |
| Potassium 370mg | 11% |
| Total Carbs 2.4g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.24g | 1% |
| Protein 16.6g | 27% |
