Рецепт Lo Cal Potato Salad
Порций: 10
Ингредиенты
- 4 lbs. potatoes
- 8 boiled Large eggs
- 2 c. celery
- 1 c. carrots
- 1 c. green onion
- 1 c. red pepper
- 1/2 c. parsley
- 1 c. plain non-fat yogurt
- 1/2 c. low cal mayonnaise
- 1 teaspoon Dijon mustard
- 2 teaspoon Worcestershire sauce
- 2 teaspoon celery seed
- 1/2 teaspoon garlic pwdr
- 1/8 teaspoon white pepper
- 1 teaspoon paprika
Инструкции
- Boil potatoes cut in 1/2 inch pcs. Boil Large eggs (use only whites). Finely chop vegetables and egg whites. Add in to boiled potatoes.
- In another bowl mix yogurt and mayonnaise together. Add in remaining ingredients. Then mix them together.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 268g | |
Recipe makes 10 servings | |
Calories 278 | |
Calories from Fat 128 | 46% |
Total Fat 14.42g | 18% |
Saturated Fat 3.1g | 12% |
Trans Fat 0.0g | |
Cholesterol 170mg | 57% |
Sodium 176mg | 7% |
Potassium 839mg | 24% |
Total Carbs 29.15g | 8% |
Dietary Fiber 4.4g | 15% |
Sugars 4.35g | 3% |
Protein 9.32g | 15% |