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Порций: 8

Ингредиенты

Cost per serving $8.47 view details

Инструкции

  1. Plunge lobster into heavily salted boiling water for 20 min. Cold. Split in half. Remove meat; dice in 1/4 inch pcs. Saute/fry onion in 1/2 c. of butter. Saute/fry mushrooms in 1/4 c. of butter in another pan. Sprinkle each with mustard, salt and pepper. Add in half the wine to each pan; continue to cook till liquid is reduced. Make cream sauce by melting 2 Tbsp. butter, blending in flour and adding cream. Cook stirring till smoothly thickened. Add in lobster, onion and mushroom mix. Return to half shells. Top with crumbs. Broil for 15 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 8 servings
Calories 287  
Calories from Fat 196 68%
Total Fat 22.27g 28%
Saturated Fat 13.77g 55%
Trans Fat 0.0g  
Cholesterol 128mg 43%
Sodium 343mg 14%
Potassium 258mg 7%
Total Carbs 3.53g 1%
Dietary Fiber 0.1g 0%
Sugars 0.34g 0%
Protein 14.39g 23%
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