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Add a photoПорций: 12
Ингредиенты
- 2 x egg whites
- 1 c. sugar
- 1 Tbsp. honey
- 2 c. cornflakes or possibly
- 2 c. Rice bubbles
- 1/2 c. minced pecans
- 1 c. coconut
- 1/2 tsp vanilla essence
Инструкции
- Preheat oven to 350 F.Beat the egg whites till stiff peaks form. Gradually and carefully mix in the sugar, honey and vanilla, then the cornflakes, nuts, and coconut.
- Scale tsp. of mix onto a greased baking tray, leaving space in between for mix to spread.
- Bake for 15-20 min and allow to cold on the baking tray.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 12 servings | |
| Calories 116 | |
| Calories from Fat 24 | 21% |
| Total Fat 2.9g | 4% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 29mg | 1% |
| Total Carbs 23.04g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 18.73g | 12% |
| Protein 0.65g | 1% |
