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Ингредиенты
- 1 x crayfish, cooked
- 20 gm butter
- 1/4 c. white wine
- 200 ml mornay (cheese) sauce
- 1 tsp mustard, french
- 1/2 c. cream
- 1/10 tsp cayenne pepper
- 1 x egg yolks
- 1/2 c. cheese, grated
Инструкции
- Cut the lobster in half lenghtwise, reserving the shells for presentation. Remove the flesh and cut into 2cm X 2cm cubes.
- Heat the butter in a frying pan, saute/fry the lobster lightly to heat through. Moisten with white wine, add in the mornay sauce, mustard, cream and pepper and bring to a simmer. Remove the pan from the heat and stir in the egg yolk.
- Carefully spoon the lobster and sauce back into the shells, sprinkle with grated cheese and cook under the griller till cheese is melted and golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 4 servings | |
| Calories 175 | |
| Calories from Fat 135 | 77% |
| Total Fat 15.38g | 19% |
| Saturated Fat 9.66g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 159mg | 7% |
| Potassium 73mg | 2% |
| Total Carbs 1.81g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.26g | 0% |
| Protein 5.16g | 8% |
