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Ингредиенты
- 1 1/4 pound lobster
- Salt
- 1/2 c. plus 2 tbsp. butter
- Salt and pepper
- 2 tbsp. flour
- Cracker crumbs, mixed with Worcestershire sauce and butter
- 2 tbsp. finely minced onion
- 2 tbsp. finely minced mushroom
- Healthy pinch of dry mustard
- 3/4 c. dry white wine
- 3/4 c. cream
Инструкции
- Plunge lobster into heavily salted boiling water for 20 min. Cold. Split in half. Remove meat; dice in 1/4 inch pcs. Saute/fry onion in 1/2 c. of butter. Saute/fry mushrooms in 1/4 c. of butter in another pan. Sprinkle each with mustard, salt and pepper. Add in half the wine to each pan; continue to cook till liquid is reduced. Make cream sauce by melting 2 Tbsp. butter, blending in flour and adding cream. Cook stirring till smoothly thickened. Add in lobster, onion and mushroom mix. Return to half shells. Top with crumbs. Broil for 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 8 servings | |
| Calories 287 | |
| Calories from Fat 196 | 68% |
| Total Fat 22.27g | 28% |
| Saturated Fat 13.77g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 343mg | 14% |
| Potassium 258mg | 7% |
| Total Carbs 3.53g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.34g | 0% |
| Protein 14.39g | 23% |
