Рецепт Lo Cal Sweet And Sour Chicken
Ингредиенты
- 1/3 c. unsweetened apple juice
- 2 dry apricots, diced
- 1 clove garlic, minced
- 2 slices onion
- 1 bay leaf
- 1 tbsp. white vinegar
- 1/2 teaspoon grated ginger
- 1/8 teaspoon pepper
- 12 ounce. boned, skinned chicken breast
Инструкции
- In sealable plastic bag, combine all ingredients. Seal. Allow to marinate several hrs in refrigerator. Preheat oven to 350 degrees. Transfer chicken with marinade to baking dish. Bake, uncovered, 35 min. Serves 4.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 416g | |
Calories 344 | |
Calories from Fat 31 | 9% |
Total Fat 3.49g | 4% |
Saturated Fat 0.87g | 3% |
Trans Fat 0.07g | |
Cholesterol 128mg | 43% |
Sodium 151mg | 6% |
Potassium 902mg | 26% |
Total Carbs 23.27g | 6% |
Dietary Fiber 3.1g | 10% |
Sugars 15.14g | 10% |
Protein 52.85g | 85% |