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Рецепт Lo Cal Sweet And Sour Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple juice
82.67g 		apricots
65.1g 		garlic
2.61g 		onion
25.2g 		bay leaf
4.0g 		vinegar
15.0g 		ginger
0.93g 		pepper
0.26g 		chicken breast
221.13g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.91 0.17 0.28 0.3 0.0 0.02 0.03 51.06 52.85 52.85
Total Fat (g) 0.11 0.25 0.01 0.03 0.33 0.0 0.01 0.01 2.74 3.49 3.49
Carbohydrates (g) 9.34 7.24 0.86 2.35 3.0 0.14 0.17 0.17 0.0 23.27 23.27
Ash (g) 0.19 0.49 0.04 0.09 0.14 н/д 0.01 0.01 2.26 3.22 3.22
Calories (kcal) 38.028 31.248 3.889 10.08 12.52 3.15 0.744 0.663 243.243 343.565 343.565
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.04 3.82 н/д 0.25 н/д н/д н/д н/д н/д 5.11 5.11
Glucose (dextrose) (g) 2.17 1.54 н/д 0.5 н/д н/д н/д н/д н/д 4.21 4.21
Fructose (g) 4.74 0.61 н/д 0.33 н/д н/д н/д н/д н/д 5.67 5.67
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.04 н/д 0.0 н/д н/д н/д н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.95 56.21 1.53 22.46 0.22 14.07 0.73 0.03 165.32 333.51 333.51
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.95 6.02 0.03 1.07 н/д 0.06 0.02 0.0 0.0 15.14 15.14
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.3 0.1 0.4 1.1 0.0 0.0 0.1 0.0 3.1 3.1
Calcium (mg) 6.614 8.463 4.724 5.796 33.36 1.05 0.149 1.136 24.324 85.616 85.616
Iron (mg) 0.1 0.25 0.04 0.05 1.72 0.03 0.01 0.08 1.59 3.87 3.87
Magnesium (mg) 4.134 6.51 0.653 2.52 4.8 0.75 0.4 0.504 61.916 82.187 82.187
Phosphorus (mg) 5.787 14.973 3.993 7.308 4.52 1.2 0.316 0.45 433.415 471.962 471.962
Potassium (mg) 83.497 168.609 10.466 36.792 21.16 10.95 3.86 3.273 563.882 902.488 902.488
Sodium (mg) 3.307 0.651 0.444 1.008 0.92 0.75 0.121 0.114 143.735 151.049 151.049
Zinc (mg) 0.02 0.13 0.03 0.04 0.15 0.01 0.0 0.0 1.77 2.15 2.15
Copper (mg) 0.008 0.052 0.008 0.01 0.017 0.002 0.002 0.003 0.088 0.19 0.19
Manganese (mg) 0.058 0.052 0.044 0.033 0.327 н/д 0.002 0.015 0.044 0.574 0.574
Selenium (mcg) 0.1 0.1 0.4 0.1 0.1 0.0 0.0 0.0 39.4 40.1 40.1
Vitamin A, IU (IU) 0.827 1253.826 0.235 0.504 247.4 н/д 0.0 0.777 46.437 1550.006 1550.006
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.268 13.268 13.268
Vitamin A, RAE (mcg_RAE) 0.0 62.496 0.0 0.0 12.36 0.0 0.0 0.039 13.268 88.163 88.163
Beta Carotene (mcg) 0.0 712.194 0.131 0.252 н/д 0.0 0.0 0.406 0.0 712.982 712.982
Vitamin E (mg) 0.01 0.58 0.0 0.01 н/д 0.0 0.0 0.0 0.29 0.89 0.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 13.227 57.939 0.418 1.008 н/д 0.0 0.0 0.533 0.0 73.125 73.125
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.09 0.1 0.1
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 6.5 0.8 1.9 1.9 0.0 0.0 0.1 2.7 14.5 14.5
Thiamin (mg) 0.017 0.02 0.005 0.013 0.0 0.0 0.0 0.0 0.155 0.21 0.21
Riboflavin (mg) 0.017 0.026 0.003 0.008 0.017 0.0 0.0 0.001 0.199 0.27 0.27
Niacin (mg) 0.058 0.391 0.018 0.03 0.08 0.0 0.007 0.003 24.744 25.332 25.332
Pantothenic acid (mg) 0.041 0.156 0.016 0.03 н/д н/д 0.002 н/д 1.813 2.059 2.059
Vitamin B-6 (mg) 0.017 0.033 0.032 0.03 0.07 0.0 0.001 0.001 1.216 1.4 1.4
Folate (mcg) 0.0 5.859 0.078 4.788 7.2 0.0 0.102 0.026 8.845 26.899 26.899
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.84 0.84
Choline (mg) 1.5 1.8 0.6 1.5 н/д 0.0 0.3 0.0 162.3 168.1 168.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.013 0.002 0.003 н/д н/д 0.0 н/д 0.597 0.615 0.615
Threonine (g) н/д 0.033 0.004 0.005 н/д н/д 0.0 н/д 2.167 2.209 2.209
Isoleucine (g) н/д 0.026 0.006 0.003 н/д н/д 0.0 н/д 2.698 2.733 2.733
Leucine (g) н/д 0.052 0.008 0.008 н/д н/д 0.001 н/д 3.826 3.894 3.894
Lysine (g) н/д 0.065 0.007 0.01 н/д н/д 0.001 н/д 4.334 4.417 4.417
Methionine (g) н/д 0.007 0.002 0.0 н/д н/д 0.0 н/д 1.415 1.424 1.424
Cystine (g) н/д 0.0 0.002 0.0 н/д н/д 0.0 н/д 0.663 0.665 0.665
Phenylalanine (g) н/д 0.033 0.005 0.008 н/д н/д 0.0 н/д 2.034 2.08 2.08
Tyrosine (g) н/д 0.02 0.002 0.003 н/д н/д 0.0 н/д 1.725 1.749 1.749
Valine (g) н/д 0.033 0.008 0.005 н/д н/д 0.001 н/д 2.543 2.589 2.589
Arginine (g) н/д 0.033 0.016 0.025 н/д н/д 0.0 н/д 3.074 3.148 3.148
Histidine (g) н/д 0.02 0.003 0.003 н/д н/д 0.0 н/д 1.592 1.617 1.617
Alanine (g) н/д 0.046 0.003 0.005 н/д н/д 0.0 н/д 2.786 2.841 2.841
Aspartic acid (g) н/д 0.202 0.013 0.023 н/д н/д 0.002 н/д 4.555 4.795 4.795
Glutamic acid (g) н/д 0.104 0.021 0.066 н/д н/д 0.001 н/д 7.651 7.843 7.843
Glycine (g) н/д 0.026 0.005 0.008 н/д н/д 0.0 н/д 2.499 2.538 2.538
Proline (g) н/д 0.065 0.003 0.003 н/д н/д 0.0 н/д 2.101 2.171 2.171
Serine (g) н/д 0.052 0.005 0.005 н/д н/д 0.0 н/д 1.747 1.809 1.809
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.255 128.255 128.255
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.066 0.066 0.066
Saturated Fat (g) 0.017 0.02 0.002 0.01 0.091 0.0 0.002 0.003 0.73 0.874 0.874
Phytosterols (mg) н/д 11.718 н/д 3.78 н/д н/д 0.14 0.239 н/д 15.877 15.877
Monounsaturated Fat (g) 0.008 0.111 0.0 0.003 0.066 0.0 0.001 0.003 0.663 0.855 0.855
Polyunsaturated (g) 0.033 0.052 0.007 0.005 0.092 0.0 0.001 0.003 0.619 0.812 0.812