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Ингредиенты
- 1 (8 ounce.) lo-cal Ranch dressing
- 3-4 boneless, skinless chicken breasts
- 1 c. bread crumbs
- 1 tbsp. onion pwdr
- 1 tbsp. parsley flakes
- 1/2 tbsp. garlic pwdr
- Salt and pepper to taste
Инструкции
- Rinse and drain chicken. Mix together on a plate, bread crumbs and spices. Pour 1/2 bottle of dressing on plate. Dip chicken in dressing and then into bread crumbs. Turn to coat both sides. Place on a shallow baking dish and cover with foil.
- Bake at 350-400 degree oven for approximately 1 1/2 hrs. Uncover the last 15 min to let coating brown and crisp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 2 servings | |
| Calories 323 | |
| Calories from Fat 35 | 11% |
| Total Fat 3.95g | 5% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 47mg | 16% |
| Sodium 454mg | 19% |
| Potassium 398mg | 11% |
| Total Carbs 43.59g | 12% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.14g | 3% |
| Protein 26.74g | 43% |
