Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 lbs. lobster
- 1 (8 ounce.) can button mushrooms
- 1 tbsp. salad oil
- 1 clove garlic
- 1/2 c. diced celery
- 1/2 c. diced bamboo shoots
- 1/2 c. diced water chestnuts
- 1 c. Chinese pea pods
- 2 teaspoon cornstarch
- 1/2 teaspoon sugar
- 1/2 teaspoon salt
- 1 teaspoon soy sauce
- 1/2 c. chicken broth
- 3/4 c. cashew nuts
Инструкции
- Shell lobster and cut into 1 inch pcs. Drain mushrooms and cut into quarters. Heat oil in skillet, saute/fry garlic and remove. Saute/fry lobster 30 seconds. Add in mushrooms, celery, bamboo shoots, water chestnuts and pea pods. Stir fry 30 seconds. Mix cornstarch with sugar, salts, soy sauce, and broth; stir into vegetable mix. Simmer, stirring constantly, till sauce thickens; quickly stir in cashews. Serve immediately. Serves 6.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 6 servings | |
| Calories 308 | |
| Calories from Fat 101 | 33% |
| Total Fat 11.82g | 15% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 144mg | 48% |
| Sodium 839mg | 35% |
| Potassium 668mg | 19% |
| Total Carbs 17.67g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.99g | 1% |
| Protein 32.67g | 52% |
