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Ингредиенты
- 1/2 c. fine dry bread crumbs
- 2 tsp onion pwdr
- 1 tsp curry pwdr (1 to 2)
- 1/2 tsp dry mustard
- 1/4 tsp salt
- 1/4 tsp garlic pwdr
- 1/4 tsp paprika
- 1/4 tsp grnd red pepper
- 12 x chicken drumsticks skinned 3 pounds
- 1/4 c. lowfat milk vegetable cooking spray
Инструкции
- Combine first eight ingredients in a dish. Dip chicken in lowfat milk. Coat with crumb mix and place in a 13 by 9 by 2 inch baking dish coated with cooking spray. Coat chicken with cooking spray. Bake at 375 degrees for 1 hour or possibly till done.
- Serves 4 to 6.DeniseChicken
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 376g | |
| Calories 565 | |
| Calories from Fat 111 | 20% |
| Total Fat 12.48g | 16% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.22g | |
| Cholesterol 195mg | 65% |
| Sodium 1255mg | 52% |
| Potassium 866mg | 25% |
| Total Carbs 48.23g | 13% |
| Dietary Fiber 3.9g | 13% |
| Sugars 8.53g | 6% |
| Protein 61.56g | 98% |
