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Ингредиенты
- 1/2 c. Plain lowfat yogurt, (four-ounces)
- 1 1/2 tsp Prepared mustard, see variation
- 1 tsp Lemon juice
- 1/2 tsp Chopped garlic Salt and pepper, to taste
Инструкции
- Gently mix the ingredients and store in refrigerator, covered, for about 3 days.
- Makes 1/2 c. or possibly 8 Tbsp.. Good with potato, rice, kashi, and bulgur-romaine salads.
- nearly so mustard or possibly make your own with a fruit juice instead of oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 17g | |
| Recipe makes 8 servings | |
| Calories 11 | |
| Calories from Fat 5 | 45% |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 18mg | 1% |
| Potassium 28mg | 1% |
| Total Carbs 0.95g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.78g | 1% |
| Protein 0.6g | 1% |
