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Рецепт Diablo Yogurt Salad Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		yogurt
15.31g 		mustard
0.94g 		lemon juice
0.64g 		garlic salt
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.04 0.0 0.03 0.6 4.8
Total Fat (g) 0.5 0.04 0.0 0.0 0.54 4.32
Carbohydrates (g) 0.71 0.05 0.05 0.13 0.95 7.6
Ash (g) 0.11 0.03 0.0 0.01 0.15 1.2
Calories (kcal) 9.341 0.628 0.159 0.581 10.709 85.672
Starch (g) н/д 0.01 н/д н/д 0.01 0.08
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.46 0.77 0.58 0.01 14.82 118.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.01 0.02 0.04 0.78 6.24
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 18.528 0.544 0.044 0.14 19.256 154.048
Iron (mg) 0.01 0.01 0.0 0.0 0.03 0.24
Magnesium (mg) 1.838 0.459 0.038 0.102 2.436 19.488
Phosphorus (mg) 14.547 0.994 0.038 0.73 16.308 130.464
Potassium (mg) 23.734 1.294 0.787 1.927 27.742 221.936
Sodium (mg) 7.044 10.641 0.006 0.046 17.736 141.888
Zinc (mg) 0.09 0.01 0.0 0.0 0.1 0.8
Copper (mg) 0.002 0.001 0.0 0.0 0.003 0.024
Manganese (mg) 0.0 0.004 0.0 0.001 0.005 0.04
Selenium (mcg) 0.3 0.3 0.0 0.1 0.7 5.6
Vitamin A, IU (IU) 15.159 0.666 0.127 0.0 15.952 127.616
Retinol (mcg) 4.134 0.0 0.0 0.0 4.134 33.072
Vitamin A, RAE (mcg_RAE) 4.134 0.038 0.006 0.0 4.178 33.424
Beta Carotene (mcg) 0.766 0.272 0.019 0.0 1.057 8.456
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.169 0.057 0.0 0.226 1.808
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.3 0.0 0.4 3.2
Thiamin (mg) 0.005 0.003 0.0 0.001 0.009 0.072
Riboflavin (mg) 0.021 0.0 0.0 0.0 0.022 0.176
Niacin (mg) 0.012 0.005 0.001 0.001 0.019 0.152
Pantothenic acid (mg) 0.06 0.003 0.001 н/д 0.063 0.504
Vitamin B-6 (mg) 0.005 0.001 0.0 0.005 0.011 0.088
Folate (mcg) 1.072 0.066 0.083 0.004 1.224 9.792
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.06 0.48
Choline (mg) 2.3 0.2 0.0 0.1 2.7 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д 0.0 0.004 0.032
Threonine (g) 0.021 0.002 н/д 0.001 0.024 0.192
Isoleucine (g) 0.029 0.001 н/д 0.001 0.032 0.256
Leucine (g) 0.054 0.003 н/д 0.002 0.058 0.464
Lysine (g) 0.047 0.003 н/д 0.001 0.051 0.408
Methionine (g) 0.015 0.001 н/д 0.001 0.017 0.136
Cystine (g) 0.005 0.001 н/д 0.0 0.006 0.048
Phenylalanine (g) 0.029 0.002 н/д 0.001 0.032 0.256
Tyrosine (g) 0.028 0.001 н/д 0.0 0.029 0.232
Valine (g) 0.044 0.002 н/д 0.001 0.048 0.384
Arginine (g) 0.015 0.002 н/д 0.003 0.021 0.168
Histidine (g) 0.014 0.001 н/д 0.001 0.015 0.12
Alanine (g) 0.023 0.002 н/д 0.001 0.025 0.2
Aspartic acid (g) 0.043 0.004 н/д 0.002 0.049 0.392
Glutamic acid (g) 0.104 0.007 н/д 0.004 0.115 0.92
Glycine (g) 0.012 0.002 н/д 0.001 0.015 0.12
Proline (g) 0.063 0.003 н/д 0.0 0.067 0.536
Serine (g) 0.034 0.002 н/д 0.001 0.037 0.296
Cholesterol (mg) 1.991 0.0 0.0 0.0 1.991 15.928
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.322 0.002 0.0 0.0 0.324 2.592
Phytosterols (mg) н/д н/д н/д 0.014 0.014 0.112
Monounsaturated Fat (g) 0.136 0.025 0.0 0.0 0.161 1.288
Polyunsaturated (g) 0.014 0.009 0.0 0.001 0.023 0.184