Рецепт Linguini In Spicy Red Clam Sauce
Порций: 2
Ингредиенты
- 1 lb linguini
- 1 x (2-oz) can anchovies
- 2 Tbsp. extra virgin olive oil
- 4 lrg cloves garlic, minced
- 1/4 x to 1/2 tsp. crushed red pepper flakes
- 2 x 6.(5-oz) cans minced clams, liquid removed with juices reserved
- 2 x 14.(5-oz) cans pasta-ready diced tomatoes
- 1 x 2 1/(4-oz) can sliced black olives, liquid removed
- 1/2 c. vegetable broth
- 1 c. thinly sliced green onions
- 1/3 c. minced fresh basil
Инструкции
- Cook the linguini in a large pot of salted water till just tender. Drain well.
- Drain the anchovies, reserving 2 Tbsp. of the packing oil and 3 or possibly 4 anchovies. Reserve the remaining anchovies for another use. In a large skillet over medium heat, combine the anchovy oil and extra virgin olive oil. Cook the garlic, stirring constantly, for 30 seconds. Add in the pepper flakes, the reserved anchovies, clam juice, undrained tomatoes, olives and broth. Simmer, over medium-low heat, stirring occasionally for 10 to 15 min or possibly till slightly thickened.
- Add in clams, green onions and basil. Cook, stirring, for 1 to 2 min more to heat through. Toss with liquid removed warm pasta.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 372g | |
Recipe makes 2 servings | |
Calories 1027 | |
Calories from Fat 168 | 16% |
Total Fat 19.22g | 24% |
Saturated Fat 3.01g | 12% |
Trans Fat 0.0g | |
Cholesterol 19mg | 6% |
Sodium 1082mg | 45% |
Potassium 768mg | 22% |
Total Carbs 173.69g | 46% |
Dietary Fiber 8.5g | 28% |
Sugars 7.68g | 5% |
Protein 37.03g | 59% |