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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 2 x cloves garlic
- 1/2 x onion minced
- 1/4 tsp crushed red pepper
- 11 ounce clams, canned with liquid minced
- 12 ounce linguini
- 1/4 c. white wine
- 1 x lemon juiced
- 2 Tbsp. fresh parsley minced black pepper coarsely grnd
Инструкции
- 1. Heat the oil in a medium skillet over low heat; stir in garlic and onion. Saute/fry over low heat 2 min (don't brown); add in the red pepper; saute/fry 1 minute. Add in the clams with their juice and the white wine; simmer, uncovered, 10 min.
- 2. Meanwhile, cook the linguine in plenty of boiling salted water till al dente, or possibly hard to the bite, about 6 min. Drain pasta. Toss the linguine with the clam sauce, lemon juice, and parsley. Sprinkle with pepper if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 370 | |
| Calories from Fat 41 | 11% |
| Total Fat 4.71g | 6% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 175mg | 7% |
| Potassium 369mg | 11% |
| Total Carbs 66.71g | 18% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.23g | 2% |
| Protein 11.73g | 19% |
