Рецепт Beans and Onions with Cous-cous
Ингредиенты
- Beans and Onions with Cous Cous
- 2 tbsp olive oil
- 2 medium onions, thinly sliced
- 1 tbsp paprika
- 1 tbsp cumin
- 1/4 tsp cayenne pepper
- 1/4 tsp salt (optional)
- 1 can red kidney beans (drained and rinsed)
- 1 can chickpeas (drained and rinsed)
- 1 can diced tomatoes
- 1 cup cous-cous, prepared according to package directions
View Full Recipe at The Haggis and The Herring
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1458g | |
Calories 1372 | |
Calories from Fat 331 | 24% |
Total Fat 37.86g | 47% |
Saturated Fat 5.35g | 21% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3644mg | 152% |
Potassium 2981mg | 85% |
Total Carbs 213.44g | 57% |
Dietary Fiber 55.5g | 185% |
Sugars 26.89g | 18% |
Protein 54.22g | 87% |