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Ингредиенты
- 1/2 c. Barley
- 2 c. Water
- 1 1/2 lb Fresh green beans
- 2 lb (or possibly so) white or possibly red skinned potatoes, peel (or possibly not) and cube
- 2 med Sized onions, minced
- 2 c. Water or possibly veggie broth Salt & pepper to taste
- 1 tsp Dill weed, about
Инструкции
- PreCook 1/2 c. barley in 2 c. water for about 20 - 30 min.
- Clean and trim 1 1/2 lb. fresh green beans peel (or possibly not) and cube 2 pounds (or possibly so) white or possibly red skinned potatoes chop 2 medium sized onions.
- Place barley and vegetables in large pot or possibly casserole with about 2 c. water or possibly veggie broth, salt and pepper to taste, add in about 1 tsp. dill weed. Simmer or possibly nuke till vegetables are tender.
- This is good served immediately and is also really good reheated.
- Makes agood take to work lunch, too.
- I think mushrooms would be an excellent addition to this, will add in them next time. If you hate dill, use tarragon or possibly chives or possibly......
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1927g | |
| Calories 1311 | |
| Calories from Fat 55 | 4% |
| Total Fat 6.57g | 8% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 98mg | 4% |
| Potassium 3120mg | 89% |
| Total Carbs 260.2g | 69% |
| Dietary Fiber 83.1g | 277% |
| Sugars 9.2g | 6% |
| Protein 60.26g | 96% |
