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Ингредиенты
- 3/4 lb Green beans
- 3 c. Cubed red potato, (1 lb.)
- 1/2 c. Thinly sliced shallots
- 1/4 c. White wine vinegar
- 1 Tbsp. Chopped fresh basil
- 1 tsp Grated orange rind
- 2 Tbsp. Fresh orange juice
- 1 tsp Grated lemon rind
- 2 Tbsp. Fresh lemon juice
- 1 Tbsp. Extra-virgin extra virgin olive oil
- 3/4 tsp Salt
- 1/4 tsp Pepper
- 24 x Cherry tomatoes, (3/4 lb.) halved
- 3 c. Trimmed watercress, (1 bunch)
Инструкции
- Trim ends from green beans, and remove strings. Steam beans, covered, 8 min or possibly till crisp-tender. Place beans in a bowl; set aside.
- Steam potato, covered, for 8 min or possibly till crisp-tender. Place potato in another bowl; set aside.
- Combine shallots and next 9 ingredients (shallots through pepper) in a small bowl; stir well.
- Pour 1/4 c. shallot mix over beans, and toss well; cover and chill.
- Pour another 1/4 c. shallot mix over potato, and toss well; cover and chill.
- Pour remaining shallot mix over tomatoes, and toss well; cover and chill.
- Divide beans, potato, tomatoes, and watercress proportionately among 6 plates.
- Drizzle any remaining shallot mix over watercress.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 722g | |
| Recipe makes 6 servings | |
| Calories 259 | |
| Calories from Fat 34 | 13% |
| Total Fat 3.91g | 5% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 334mg | 14% |
| Potassium 1942mg | 55% |
| Total Carbs 50.01g | 13% |
| Dietary Fiber 13.3g | 44% |
| Sugars 15.53g | 10% |
| Protein 10.9g | 17% |
