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Ингредиенты
- 3 Tbsp. butter
- 1/2 lb fresh or possibly frzn tiny white onions
- 2 lb fresh peas shelled (makes about 2 1/2 c.)
- 1/4 lb sliced ham cut thin strips
- 1/2 tsp dry basil
- 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
Инструкции
- In a large skillet, heat butter over medium heat. Add in onions and cook 4 to 5 min, or possibly till golden brown, stirring occasionally.
- Stir in peas, ham, basil, salt, and black pepper. Cover and simmer 5 to 6 min, or possibly till peas are tender, stirring occasionally.
- This recipe yields 4 servings.
- Comments: Take advantage of the fresh peas in the pod available in markets from spring through early summer, and try to coax a family member to help you shell them on a sunny stoop, porch, or possibly balcony.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 204 | |
| Calories from Fat 95 | 47% |
| Total Fat 10.78g | 13% |
| Saturated Fat 6.03g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 701mg | 29% |
| Potassium 365mg | 10% |
| Total Carbs 17.42g | 5% |
| Dietary Fiber 5.3g | 18% |
| Sugars 7.06g | 5% |
| Protein 10.27g | 16% |
