Рецепт Braised Peas And Onions With Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 10.65g	onions 51.03g	peas 86.18g	ham 28.35g	basil 0.07g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.56	4.67	4.94	0.0	0.0	10.27	41.08
Total Fat (g)	8.64	0.05	0.34	1.75	0.0	0.0	10.78	43.12
Carbohydrates (g)	0.01	4.77	12.45	0.2	0.0	0.0	17.42	69.68
Ash (g)	0.22	0.18	0.75	0.93	0.0	0.75	2.84	11.36
Calories (kcal)	76.361	20.412	69.808	37.706	0.016	0.0	204.302	817.208
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.51	4.3	н/д	0.0	н/д	4.81	19.24
Glucose (dextrose) (g)	н/д	1.01	0.1	н/д	0.0	н/д	1.11	4.44
Fructose (g)	н/д	0.66	0.34	н/д	0.0	н/д	0.99	3.96
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.15	н/д	0.0	н/д	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.69	45.47	67.96	20.53	0.06	0.0	135.72	542.88
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.01	2.16	4.89	н/д	0.0	0.0	7.06	28.24
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	4.4	0.0	0.0	0.0	5.3	21.2
Calcium (mg)	2.556	11.737	21.546	1.985	0.125	0.18	38.128	152.512
Iron (mg)	0.0	0.11	1.27	0.3	0.0	0.0	1.68	6.72
Magnesium (mg)	0.213	5.103	28.44	5.67	0.045	0.008	39.479	157.916
Phosphorus (mg)	2.556	14.799	93.077	78.813	0.039	0.0	189.284	757.136
Potassium (mg)	2.556	74.504	210.284	77.112	0.208	0.06	364.724	1458.896
Sodium (mg)	61.344	2.041	4.309	343.035	0.003	290.685	701.417	2805.668
Zinc (mg)	0.01	0.09	1.07	0.65	0.0	0.0	1.82	7.28
Copper (mg)	0.0	0.02	0.155	0.031	0.0	0.0	0.207	0.828
Manganese (mg)	0.0	0.066	0.353	0.009	0.001	0.001	0.43	1.72
Selenium (mcg)	0.1	0.3	1.6	4.6	0.0	0.0	6.6	26.4
Vitamin A, IU (IU)	266.144	1.021	659.293	1.418	3.714	0.0	931.588	3726.352
Retinol (mcg)	71.462	0.0	0.0	0.567	0.0	0.0	72.029	288.116
Vitamin A, RAE (mcg_RAE)	72.846	0.0	32.749	0.567	0.186	0.0	106.348	425.392
Beta Carotene (mcg)	16.827	0.51	386.958	н/д	2.212	0.0	406.507	1626.028
Vitamin E (mg)	0.25	0.01	0.11	н/д	0.0	0.0	0.37	1.48
Vitamin D (IU)	5.964	н/д	н/д	н/д	н/д	н/д	5.964	23.856
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.041	2134.731	н/д	3.978	0.0	2140.749	8562.996
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.82	н/д	0.0	н/д	0.82	3.28
Tocopherol, delta (mg)	0.0	0.0	0.02	н/д	0.0	н/д	0.02	0.08
Vitamin C (mg)	0.0	3.8	34.5	6.4	0.0	0.0	44.7	178.8
Thiamin (mg)	0.001	0.026	0.233	0.15	0.0	0.0	0.41	1.64
Riboflavin (mg)	0.003	0.015	0.112	0.054	0.0	0.0	0.184	0.736
Niacin (mg)	0.004	0.061	1.801	0.717	0.001	0.0	2.585	10.34
Pantothenic acid (mg)	0.012	0.061	0.086	0.187	0.0	0.0	0.346	1.384
Vitamin B-6 (mg)	0.0	0.061	0.147	0.065	0.0	0.0	0.273	1.092
Folate (mcg)	0.32	9.696	56.018	1.134	0.048	0.0	67.215	268.86
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.19	0.0	0.0	0.21	0.84
Choline (mg)	2.0	3.1	24.5	н/д	0.0	0.0	29.6	118.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.005	0.034	н/д	0.0	0.0	0.041	0.164
Threonine (g)	0.004	0.01	0.172	н/д	0.0	0.0	0.187	0.748
Isoleucine (g)	0.005	0.005	0.172	н/д	0.0	0.0	0.183	0.732
Leucine (g)	0.009	0.015	0.276	н/д	0.0	0.0	0.3	1.2
Lysine (g)	0.007	0.02	0.276	н/д	0.0	0.0	0.304	1.216
Methionine (g)	0.002	0.0	0.069	н/д	0.0	0.0	0.071	0.284
Cystine (g)	0.001	0.0	0.026	н/д	0.0	0.0	0.027	0.108
Phenylalanine (g)	0.004	0.015	0.172	н/д	0.0	0.0	0.192	0.768
Tyrosine (g)	0.004	0.005	0.095	н/д	0.0	0.0	0.104	0.416
Valine (g)	0.006	0.01	0.207	н/д	0.0	0.0	0.224	0.896
Arginine (g)	0.003	0.051	0.371	н/д	0.0	0.0	0.425	1.7
Histidine (g)	0.002	0.005	0.095	н/д	0.0	0.0	0.102	0.408
Alanine (g)	0.003	0.01	0.207	н/д	0.0	0.0	0.22	0.88
Aspartic acid (g)	0.006	0.046	0.431	н/д	0.0	0.0	0.483	1.932
Glutamic acid (g)	0.019	0.133	0.638	н/д	0.0	0.0	0.79	3.16
Glycine (g)	0.002	0.015	0.155	н/д	0.0	0.0	0.173	0.692
Proline (g)	0.009	0.005	0.147	н/д	0.0	0.0	0.16	0.64
Serine (g)	0.005	0.01	0.155	н/д	0.0	0.0	0.171	0.684
Cholesterol (mg)	22.898	0.0	0.0	20.129	0.0	0.0	43.026	172.104
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.471	0.02	0.06	0.473	0.0	0.0	6.025	24.1
Phytosterols (mg)	н/д	7.655	н/д	н/д	н/д	0.0	7.655	30.62
Monounsaturated Fat (g)	2.239	0.005	0.034	0.754	0.0	0.0	3.032	12.128
Polyunsaturated (g)	0.324	0.01	0.164	0.221	0.0	0.0	0.719	2.876