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Рецепт Beans and Onions with Cous-cous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup cous-cous, prepared according to package directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
99.0g 		beans
0.0g 		olive oil
27.0g 		onions
198.0g 		paprika
6.9g 		cumin
6.0g 		cayenne pepper
0.45g 		salt
1.5g 		kidney beans
480.0g 		chickpeas
450.0g 		tomatoes
190.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 н/д 0.0 2.18 1.02 1.07 0.05 0.0 25.06 22.28 1.48 54.22 54.22
Total Fat (g) 0.1 н/д 27.0 0.2 0.89 1.34 0.08 0.0 2.88 5.13 0.25 37.86 37.86
Carbohydrates (g) 9.25 н/д 0.0 18.49 3.85 2.65 0.25 0.0 69.6 101.75 7.6 213.44 213.44
Ash (g) 0.35 н/д 0.0 0.69 0.48 0.46 0.03 1.5 7.87 7.25 1.54 20.16 20.16
Calories (kcal) 39.6 н/д 238.68 79.2 19.941 22.5 1.431 0.0 403.2 535.5 32.3 1372.352 1372.352
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 42.72 н/д н/д 42.72 42.72
Sucrose (g) 0.98 н/д н/д 1.96 0.06 н/д н/д н/д 8.88 н/д 0.02 11.9 11.9
Glucose (dextrose) (g) 1.95 н/д н/д 3.9 0.18 н/д н/д н/д 0.0 н/д 2.09 8.12 8.12
Fructose (g) 1.28 н/д н/д 2.55 0.46 н/д н/д н/д 0.0 н/д 2.41 6.71 6.71
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 88.22 н/д 0.0 176.44 0.66 0.48 0.04 0.0 374.59 313.61 179.13 1133.17 1133.17
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 4.2 н/д 0.0 8.4 0.71 0.14 0.05 0.0 8.88 н/д 4.52 26.89 26.89
Galactose (g) 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.01
Dietary Fiber (g) 1.7 н/д 0.0 3.4 2.6 0.6 0.1 0.0 25.4 19.8 1.9 55.5 55.5
Calcium (mg) 22.77 н/д 0.27 45.54 12.213 55.86 0.666 0.36 163.2 144.0 58.9 503.779 503.779
Iron (mg) 0.21 н/д 0.15 0.42 1.63 3.98 0.04 0.0 5.62 6.08 1.84 19.96 19.96
Magnesium (mg) 9.9 н/д 0.0 19.8 12.765 21.96 0.684 0.015 129.6 130.5 20.9 346.124 346.124
Phosphorus (mg) 28.71 н/д 0.0 57.42 23.805 29.94 1.319 0.0 432.0 405.0 36.1 1014.294 1014.294
Potassium (mg) 144.54 н/д 0.27 289.08 161.736 107.28 9.063 0.12 1137.6 774.0 357.2 2980.889 2980.889
Sodium (mg) 3.96 н/д 0.54 7.92 2.346 10.08 0.135 581.37 1420.8 1345.5 271.7 3644.351 3644.351
Zinc (mg) 0.17 н/д 0.0 0.34 0.28 0.29 0.01 0.0 2.21 4.77 0.27 8.33 8.33
Copper (mg) 0.04 н/д 0.0 0.079 0.042 0.052 0.002 0.0 0.672 0.765 0.133 1.785 1.785
Manganese (mg) 0.129 н/д 0.0 0.257 0.058 0.2 0.009 0.002 0.816 2.7 0.152 4.322 4.322
Selenium (mcg) 0.5 н/д 0.0 1.0 0.3 0.3 0.0 0.0 4.3 12.6 0.2 19.2 19.2
Vitamin A, IU (IU) 1.98 н/д 0.0 3.96 3638.715 76.2 187.245 0.0 0.0 94.5 222.3 4224.9 4224.9
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 181.953 3.84 9.365 0.0 0.0 4.5 11.4 211.058 211.058
Beta Carotene (mcg) 0.99 н/д 0.0 1.98 1909.851 45.72 98.28 0.0 н/д 54.0 133.0 2243.821 2243.821
Vitamin E (mg) 0.02 н/д 3.87 0.04 2.06 0.2 0.13 0.0 0.1 н/д 1.29 7.71 7.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 5257.3 5257.3 5257.3
Lutein + zeaxanthin (mcg) 3.96 н/д 0.0 7.92 907.833 26.88 59.207 0.0 н/д 0.0 163.4 1169.2 1169.2
Tocopherol, beta (mg) 0.0 н/д 0.03 0.0 0.02 н/д н/д н/д 0.0 н/д 0.02 0.07 0.07
Tocopherol, gamma (mg) 0.0 н/д 0.22 0.0 0.22 н/д н/д н/д 3.31 н/д 0.1 3.86 3.86
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.1 н/д 0.0 0.1 0.1
Vitamin C (mg) 7.3 н/д 0.0 14.7 4.9 0.5 0.3 0.0 5.8 17.1 17.7 68.2 68.2
Thiamin (mg) 0.05 н/д 0.0 0.099 0.045 0.038 0.001 0.0 0.576 0.135 0.095 1.039 1.039
Riboflavin (mg) 0.03 н/д 0.0 0.059 0.12 0.02 0.004 0.0 0.24 0.135 0.114 0.722 0.722
Niacin (mg) 0.119 н/д 0.0 0.238 1.057 0.275 0.039 0.0 1.968 0.63 1.349 5.674 5.674
Pantothenic acid (mg) 0.119 н/д 0.0 0.238 0.123 н/д н/д 0.0 0.672 1.35 0.228 2.729 2.729
Vitamin B-6 (mg) 0.119 н/д 0.0 0.238 0.277 0.026 0.011 0.0 0.336 2.115 0.209 3.331 3.331
Folate (mcg) 18.81 н/д 0.0 37.62 7.314 0.6 0.477 0.0 172.8 301.5 15.2 554.321 554.321
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 н/д 0.1 12.1 3.6 1.5 0.2 0.0 167.5 146.7 13.3 351.0 351.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д 0.0 0.02 н/д н/д н/д 0.0 0.288 0.225 0.019 0.562 0.562
Threonine (g) 0.02 н/д 0.0 0.04 н/д н/д н/д 0.0 0.912 0.81 0.076 1.857 1.857
Isoleucine (g) 0.01 н/д 0.0 0.02 н/д н/д н/д 0.0 1.2 0.945 0.038 2.213 2.213
Leucine (g) 0.03 н/д 0.0 0.059 н/д н/д н/д 0.0 2.16 1.575 0.057 3.881 3.881
Lysine (g) 0.04 н/д 0.0 0.079 н/д н/д н/д 0.0 1.776 1.485 0.057 3.437 3.437
Methionine (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.336 0.315 0.019 0.67 0.67
Cystine (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.24 0.315 0.019 0.574 0.574
Phenylalanine (g) 0.03 н/д 0.0 0.059 н/д н/д н/д 0.0 1.488 1.215 0.057 2.849 2.849
Tyrosine (g) 0.01 н/д 0.0 0.02 н/д н/д н/д 0.0 0.576 0.54 0.038 1.184 1.184
Valine (g) 0.02 н/д 0.0 0.04 н/д н/д н/д 0.0 1.44 0.945 0.038 2.482 2.482
Arginine (g) 0.099 н/д 0.0 0.198 н/д н/д н/д 0.0 1.392 2.115 0.038 3.842 3.842
Histidine (g) 0.01 н/д 0.0 0.02 н/д н/д н/д 0.0 0.672 0.63 0.038 1.37 1.37
Alanine (g) 0.02 н/д 0.0 0.04 н/д н/д н/д 0.0 1.152 0.945 0.057 2.213 2.213
Aspartic acid (g) 0.089 н/д 0.0 0.178 н/д н/д н/д 0.0 3.168 2.61 0.304 6.349 6.349
Glutamic acid (g) 0.257 н/д 0.0 0.515 н/д н/д н/д 0.0 4.032 3.915 0.912 9.631 9.631
Glycine (g) 0.03 н/д 0.0 0.059 н/д н/д н/д 0.0 1.008 0.945 0.038 2.08 2.08
Proline (g) 0.01 н/д 0.0 0.02 н/д н/д н/д 0.0 1.44 0.9 0.038 2.408 2.408
Serine (g) 0.02 н/д 0.0 0.04 н/д н/д н/д 0.0 1.584 1.125 0.057 2.825 2.825
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 н/д 3.729 0.079 0.145 0.092 0.015 0.0 0.672 0.54 0.038 5.349 5.349
Phytosterols (mg) 14.85 н/д 59.67 29.7 12.075 4.08 0.374 0.0 н/д н/д н/д 120.749 120.749
Monounsaturated Fat (g) 0.01 н/д 19.699 0.02 0.085 0.842 0.012 0.0 1.824 1.17 0.038 23.701 23.701
Polyunsaturated (g) 0.02 н/д 2.84 0.04 0.574 0.197 0.038 0.0 1.248 2.295 0.095 7.346 7.346