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Рецепт Grilled fresh Tuna

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A different taste of tuna!

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Cost per recipe $2.55 view details
  • 1 kilo tuna belly(1 inch or thicker), cut into 4 portions
  • Marinade:
  • 1/2 cup light soy sauce
  • 1 thumb-sized ginger, grated
  • 4 cloves garlic, minced
  • 1/4 cup lime juice
  • 3 tablespoons dark brown sugar
  • 2 tablespoons honey(optional)
  • 2 tablespoons olive oil
  • 1 tablespoon grind black pepper

Инструкции

  1. In a bowl, combine marinade ingredients then marinate tuna belly for at least 1 hour.
  2. Remove the tuna belly and then reserve the marinade.
  3. Grill marinated tuna belly over hot charcoal for 3 minutes each side or until tender while basting with marinade mixture.
  4. Transfer serving plate and serve with steamed rice and spicy tuyo-mansi

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 317g
Calories 639  
Calories from Fat 242 38%
Total Fat 27.37g 34%
Saturated Fat 3.82g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7207mg 300%
Potassium 555mg 16%
Total Carbs 97.83g 26%
Dietary Fiber 3.3g 11%
Sugars 77.88g 52%
Protein 9.84g 16%
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