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Ингредиенты
- 1 kilo tuna belly(1 inch or thicker), cut into 4 portions
- Marinade:
- 1/2 cup light soy sauce
- 1 thumb-sized ginger, grated
- 4 cloves garlic, minced
- 1/4 cup lime juice
- 3 tablespoons dark brown sugar
- 2 tablespoons honey(optional)
- 2 tablespoons olive oil
- 1 tablespoon grind black pepper
Инструкции
- In a bowl, combine marinade ingredients then marinate tuna belly for at least 1 hour.
- Remove the tuna belly and then reserve the marinade.
- Grill marinated tuna belly over hot charcoal for 3 minutes each side or until tender while basting with marinade mixture.
- Transfer serving plate and serve with steamed rice and spicy tuyo-mansi
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 317g | |
| Calories 639 | |
| Calories from Fat 242 | 38% |
| Total Fat 27.37g | 34% |
| Saturated Fat 3.82g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7207mg | 300% |
| Potassium 555mg | 16% |
| Total Carbs 97.83g | 26% |
| Dietary Fiber 3.3g | 11% |
| Sugars 77.88g | 52% |
| Protein 9.84g | 16% |
