CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled fresh Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo tuna belly(1 inch or thicker), cut into 4 portions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		ginger
2.05g 		garlic
10.44g 		lime juice
60.5g 		sugar
41.25g 		honey
42.0g 		olive oil
27.0g 		pepper
6.4g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.04 0.66 0.25 0.05 0.13 0.0 0.7 9.84 9.84
Total Fat (g) 0.05 0.02 0.05 0.04 0.0 0.0 27.0 0.21 27.37 27.37
Carbohydrates (g) 9.7 0.36 3.45 5.09 40.46 34.61 0.0 4.15 97.83 97.83
Ash (g) 19.52 0.02 0.16 0.19 0.19 0.08 0.0 0.28 20.43 20.43
Calories (kcal) 67.575 1.637 15.556 15.125 156.75 127.68 238.68 16.32 639.322 639.322
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.29 39.01 0.37 н/д н/д 39.67 39.67
Glucose (dextrose) (g) н/д н/д н/д 0.36 0.56 15.02 н/д н/д 15.93 15.93
Fructose (g) н/д н/д н/д 0.37 0.46 17.19 н/д н/д 18.02 18.02
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.6 н/д н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 1.61 6.12 54.93 0.55 7.18 0.0 0.67 161.3 161.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.03 0.1 1.02 40.02 34.49 0.0 0.04 77.88 77.88
Galactose (g) н/д н/д н/д 0.0 0.0 1.3 н/д н/д 1.3 1.3
Dietary Fiber (g) 1.0 0.0 0.2 0.2 0.0 0.1 0.0 1.7 3.3 3.3
Calcium (mg) 24.225 0.327 18.896 8.47 34.238 2.52 0.27 27.968 116.914 116.914
Iron (mg) 2.46 0.01 0.18 0.05 0.29 0.18 0.15 1.85 5.17 5.17
Magnesium (mg) 54.825 0.88 2.61 4.84 3.713 0.84 0.0 12.416 80.123 80.123
Phosphorus (mg) 159.375 0.696 15.973 8.47 1.65 1.68 0.0 11.072 198.916 198.916
Potassium (mg) 276.675 8.491 41.864 70.785 54.863 21.84 0.27 80.576 555.364 555.364
Sodium (mg) 7187.175 0.266 1.775 1.21 11.55 1.68 0.54 2.816 7207.012 7207.012
Zinc (mg) 0.66 0.01 0.12 0.05 0.01 0.09 0.0 0.09 1.04 1.04
Copper (mg) 0.128 0.005 0.031 0.018 0.021 0.017 0.0 0.072 0.291 0.291
Manganese (mg) 0.536 0.005 0.174 0.012 0.025 0.034 0.0 0.36 1.145 1.145
Selenium (mcg) 0.6 0.0 1.5 0.1 0.5 0.3 0.0 0.2 3.2 3.2
Vitamin A, IU (IU) 0.0 0.0 0.94 30.25 0.0 0.0 0.0 19.136 50.326 50.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.21 0.0 0.0 0.0 0.96 2.17 2.17
Beta Carotene (mcg) 0.0 0.0 0.522 18.15 0.0 0.0 0.0 9.984 28.656 28.656
Vitamin E (mg) 0.0 0.01 0.01 0.13 0.0 0.0 3.87 0.05 4.07 4.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.384 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 1.67 0.0 0.0 0.0 0.0 13.12 14.79 14.79
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.22 0.29 0.52 0.52
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.1 3.3 18.2 0.0 0.2 0.0 1.3 23.1 23.1
Thiamin (mg) 0.038 0.001 0.021 0.018 0.0 0.0 0.0 0.007 0.085 0.085
Riboflavin (mg) 0.217 0.001 0.011 0.012 0.0 0.017 0.0 0.015 0.273 0.273
Niacin (mg) 2.805 0.015 0.073 0.085 0.045 0.05 0.0 0.073 3.147 3.147
Pantothenic acid (mg) 0.383 0.004 0.063 0.073 0.054 0.029 0.0 н/д 0.605 0.605
Vitamin B-6 (mg) 0.191 0.003 0.129 0.024 0.017 0.008 0.0 0.022 0.395 0.395
Folate (mcg) 17.85 0.225 0.313 6.05 0.413 0.84 0.0 0.64 26.331 26.331
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 0.6 2.4 3.1 0.9 0.9 0.1 0.7 32.1 32.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 0.0 0.007 0.0 н/д 0.0 0.0 н/д 0.122 0.122
Threonine (g) 0.319 0.001 0.017 0.0 н/д 0.0 0.0 н/д 0.336 0.336
Isoleucine (g) 0.383 0.001 0.023 0.0 н/д 0.004 0.0 н/д 0.411 0.411
Leucine (g) 0.638 0.001 0.032 0.012 н/д 0.004 0.0 н/д 0.688 0.688
Lysine (g) 0.459 0.001 0.028 0.012 н/д 0.004 0.0 н/д 0.505 0.505
Methionine (g) 0.115 0.0 0.008 0.0 н/д 0.0 0.0 н/д 0.123 0.123
Cystine (g) 0.14 0.0 0.007 0.0 н/д 0.0 0.0 н/д 0.148 0.148
Phenylalanine (g) 0.421 0.001 0.019 0.006 н/д 0.004 0.0 н/д 0.451 0.451
Tyrosine (g) 0.293 0.0 0.008 0.0 н/д 0.004 0.0 н/д 0.306 0.306
Valine (g) 0.395 0.001 0.03 0.006 н/д 0.004 0.0 н/д 0.437 0.437
Arginine (g) 0.548 0.001 0.066 0.012 н/д 0.004 0.0 н/д 0.631 0.631
Histidine (g) 0.204 0.001 0.011 0.0 н/д 0.0 0.0 н/д 0.216 0.216
Alanine (g) 0.357 0.001 0.014 0.012 н/д 0.004 0.0 н/д 0.387 0.387
Aspartic acid (g) 0.854 0.004 0.051 0.067 н/д 0.013 0.0 н/д 0.989 0.989
Glutamic acid (g) 1.887 0.003 0.085 0.042 н/д 0.008 0.0 н/д 2.026 2.026
Glycine (g) 0.357 0.001 0.021 0.006 н/д 0.004 0.0 н/д 0.389 0.389
Proline (g) 0.587 0.001 0.01 0.018 н/д 0.038 0.0 н/д 0.654 0.654
Serine (g) 0.459 0.001 0.02 0.024 н/д 0.004 0.0 н/д 0.508 0.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.004 0.009 0.006 0.0 0.0 3.729 0.063 3.824 3.824
Phytosterols (mg) н/д 0.307 н/д н/д н/д н/д 59.67 5.888 65.865 65.865
Monounsaturated Fat (g) 0.013 0.003 0.001 0.006 0.0 0.0 19.699 0.065 19.787 19.787
Polyunsaturated (g) 0.026 0.003 0.026 0.012 0.0 0.0 2.84 0.072 2.979 2.979