Рецепт Linguini In Spicy Red Clam Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lrg cloves garlic, minced

1/4 x to 1/2 tsp. crushed red pepper flakes

2 x 6.(5-oz) cans minced clams, liquid removed with juices reserved

2 x 14.(5-oz) cans pasta-ready diced tomatoes

1 x 2 1/(4-oz) can sliced black olives, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	linguini 226.8g	anchovies 22.5g	olive oil 13.5g	broth 58.75g	onions 48.0g	basil 2.56g	Всего в порции	Всего в рецепте
Protein (g)	29.57	6.5	0.0	0.0	0.88	0.08	37.03	74.06
Total Fat (g)	3.42	2.18	13.5	0.0	0.09	0.02	19.22	38.44
Carbohydrates (g)	169.35	0.0	0.0	0.75	3.52	0.07	173.69	347.38
Ash (g)	2.0	2.5	0.0	0.66	0.39	0.04	5.58	11.16
Calories (kcal)	841.409	47.25	119.34	2.938	15.36	0.589	1026.886	2053.772
Starch (g)	141.63	н/д	н/д	н/д	н/д	н/д	141.63	283.26
Sucrose (g)	1.09	н/д	н/д	н/д	н/д	0.0	1.09	2.18
Glucose (dextrose) (g)	0.27	н/д	н/д	н/д	н/д	0.0	0.27	0.54
Fructose (g)	0.25	н/д	н/д	н/д	н/д	0.0	0.25	0.5
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	4.45	н/д	н/д	н/д	н/д	0.0	4.45	8.9
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	22.45	11.32	0.0	57.34	43.12	2.36	136.59	273.18
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	6.06	0.0	0.0	0.5	1.12	0.01	7.68	15.36
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.02
Dietary Fiber (g)	7.3	0.0	0.0	0.0	1.2	0.0	8.5	17.0
Calcium (mg)	47.627	52.2	0.135	0.0	34.56	4.531	139.053	278.106
Iron (mg)	7.48	1.04	0.08	0.0	0.71	0.08	9.39	18.78
Magnesium (mg)	120.201	15.525	0.0	н/д	9.6	1.638	146.965	293.93
Phosphorus (mg)	428.643	56.7	0.0	н/д	17.76	1.434	504.536	1009.072
Potassium (mg)	505.753	122.4	0.135	н/д	132.48	7.552	768.32	1536.64
Sodium (mg)	13.608	825.3	0.27	235.0	7.68	0.102	1081.96	2163.92
Zinc (mg)	3.2	0.55	0.0	н/д	0.19	0.02	3.95	7.9
Copper (mg)	0.658	0.077	0.0	н/д	0.038	0.01	0.783	1.566
Manganese (mg)	2.087	0.023	0.0	н/д	0.077	0.029	2.215	4.43
Selenium (mcg)	143.3	15.3	0.0	н/д	0.3	0.0	159.0	318.0
Vitamin A, IU (IU)	0.0	9.0	0.0	125.138	478.56	135.04	747.738	1495.476
Retinol (mcg)	0.0	2.7	0.0	н/д	0.0	0.0	2.7	5.4
Vitamin A, RAE (mcg_RAE)	0.0	2.7	0.0	н/д	24.0	6.758	33.458	66.916
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	287.04	80.435	367.475	734.95
Vitamin E (mg)	0.25	0.75	1.94	н/д	0.26	0.02	3.22	6.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.823	0.0	0.0	н/д	545.76	144.64	731.223	1462.446
Tocopherol, beta (mg)	0.14	0.0	0.01	н/д	н/д	0.0	0.16	0.32
Tocopherol, gamma (mg)	2.0	0.04	0.11	н/д	н/д	0.0	2.15	4.3
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	9.0	0.5	9.5	19.0
Thiamin (mg)	2.018	0.018	0.0	н/д	0.029	0.001	2.066	4.132
Riboflavin (mg)	0.907	0.081	0.0	н/д	0.038	0.002	1.029	2.058
Niacin (mg)	16.284	4.478	0.0	н/д	0.254	0.023	21.039	42.078
Pantothenic acid (mg)	0.975	0.205	0.0	н/д	0.038	0.005	1.224	2.448
Vitamin B-6 (mg)	0.318	0.045	0.0	н/д	0.029	0.004	0.395	0.79
Folate (mcg)	537.504	2.925	0.0	н/д	30.72	1.741	572.89	1145.78
Vitamin B-12 (mcg)	0.0	0.2	0.0	н/д	0.0	0.0	0.2	0.4
Choline (mg)	34.2	19.1	0.0	н/д	2.7	0.3	56.4	112.8
Folic acid (mcg)	496.681	0.0	0.0	н/д	0.0	0.0	496.681	993.362
Tryptophan (g)	0.431	0.072	0.0	н/д	0.01	0.001	0.514	1.028
Threonine (g)	1.043	0.286	0.0	н/д	0.034	0.003	1.365	2.73
Isoleucine (g)	1.157	0.299	0.0	н/д	0.038	0.003	1.497	2.994
Leucine (g)	2.245	0.529	0.0	н/д	0.053	0.005	2.832	5.664
Lysine (g)	0.68	0.596	0.0	н/д	0.043	0.003	1.323	2.646
Methionine (g)	0.34	0.194	0.0	н/д	0.01	0.001	0.544	1.088
Cystine (g)	0.59	0.07	0.0	н/д	н/д	0.001	0.66	1.32
Phenylalanine (g)	1.52	0.254	0.0	н/д	0.029	0.003	1.806	3.612
Tyrosine (g)	0.544	0.221	0.0	н/д	0.024	0.002	0.791	1.582
Valine (g)	1.338	0.335	0.0	н/д	0.038	0.003	1.715	3.43
Arginine (g)	1.066	0.389	0.0	н/д	0.062	0.003	1.521	3.042
Histidine (g)	0.68	0.191	0.0	н/д	0.014	0.001	0.887	1.774
Alanine (g)	0.998	0.394	0.0	н/д	0.038	0.003	1.433	2.866
Aspartic acid (g)	1.406	0.666	0.0	н/д	0.082	0.008	2.161	4.322
Glutamic acid (g)	10.433	0.97	0.0	н/д	0.182	0.007	11.592	23.184
Glycine (g)	0.998	0.313	0.0	н/д	0.043	0.003	1.357	2.714
Proline (g)	3.561	0.23	0.0	н/д	0.058	0.003	3.85	7.7
Serine (g)	1.406	0.266	0.0	н/д	0.038	0.003	1.713	3.426
Cholesterol (mg)	0.0	19.125	0.0	0.0	0.0	0.0	19.125	38.25
Trans Fat (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.635	0.495	1.864	0.0	0.014	0.001	3.01	6.02
Phytosterols (mg)	н/д	н/д	29.835	н/д	н/д	н/д	29.835	59.67
Monounsaturated Fat (g)	0.386	0.848	9.85	н/д	0.014	0.002	11.1	22.2
Polyunsaturated (g)	1.27	0.576	1.42	н/д	0.034	0.01	3.31	6.62