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Ингредиенты
- 1/4 tsp Baking soda
- 1/4 tsp Grnd nutmeg
- 1/4 tsp Grnd cloves
- 1/4 tsp Grnd cinnamon
- 1/8 tsp Salt
- 1/4 c. Margarine, softened
- 1/4 c. Nuts, minced (optional)
- 1/2 c. Brown sugar (may use half honey, half brown sugar)
- 1 x Egg, beaten
- 1/2 c. Whole wheat or possibly unbleached flour
- 2 1/2 c. Apples, minced
Инструкции
- In a mixing bowl, combine baking soda, spices, salt and softened margarine; mix well, slowly adding the sugar. Add in egg and flour, blending thoroughly.
- Mix in apples. Pour into a buttered pan or possibly casserole; bake in a preheated 350 degree oven for 45 min or possibly till the center is hard. Better if pecans or possibly walnuts are sprinkled over top before baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 8 servings | |
| Calories 155 | |
| Calories from Fat 75 | 48% |
| Total Fat 8.57g | 11% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 1.06g | |
| Cholesterol 23mg | 8% |
| Sodium 183mg | 8% |
| Potassium 91mg | 3% |
| Total Carbs 19.66g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 17.26g | 12% |
| Protein 1.56g | 2% |
