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Ингредиенты
- 1 lb Shrimp deveined, peeled
- 3 x Cloves Garlic finely chopped
- 1 x Onion finely minced
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Flour
- 1/2 c. Marsala Wine I used Chardonney
- 1 c. Low Sodium Chicken Broth low fat
- 1/2 c. Italian parsley chopped Salt and pepper to taste
- 1 lb Linguini homemade
Инструкции
- Heat extra virgin olive oil in a large skillet. Add in garlic and stir for 30 seconds.
- Add in onion and cook till transparent, stirring occasionally. Add in flour and stir till well mixed. Whisk in the broth, wine and parsley. Bring to a boil and cook for a couple of min, stirring constantly. Lower heat to medium and add in shrimp; cook till shrimp are just pink and done. Serve over pasta, cooked (according to package directions - if store bought).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 6 servings | |
| Calories 458 | |
| Calories from Fat 64 | 14% |
| Total Fat 7.28g | 9% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 134mg | 6% |
| Potassium 419mg | 12% |
| Total Carbs 64.57g | 17% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.36g | 3% |
| Protein 26.73g | 43% |
