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Add a photoI was really hungry today and I wanted to cook something tasty but fast. I’ve been eating eggs for the past 2 days because I had no time for cooking, fortunately today is not such a stressful day.
I found a pack of black linguini in my pantry. I never cooked linguini before and I decided to give it a try. I know that black linguini is usually cooked with seafood but I tried something different. It works just as well with veggies and it is delicious; a lot better than regular pasta. I don’t know if it’s the color that I like so much, or the texture, but I know that I’ll be cooking this more often.
Ингредиенты
- 200g black linguini (egg free for vegans)
- 2 cherry tomatoes
- ½ cup sliced mushrooms (I used champignons)
- 1 cup mixed fresh herbs â parsley, dill â chopped
- ½ cup green beans
- ½ cup peas
- 1 small, diced onion
- 2-3 tbs whole wheat flour
- ¼ tsp sea salt
- 1 tsp dry garlic
- ¼ tsp ground pepper
- ¼ tsp ground coriander
- 1 tbs unrefined sunflower oil
- water as needed (about 1 cup)
Инструкции
- Boil the linguini for about 12-13 minutes.
- Heat the oil in the wok or a large skillet. Add the mushrooms, green beans, peas and onion.
- Sauté for about 10 minutes then add ½ cup of water and let the veggies boil until tender. Cover with a lid. *
- Mix in a small bowl ½ cup of water with 2-3 tbs whole wheat flour. Stir until you get a thicker consistency. Add this over the vegetables in the wok and stir.
- Add the spices: sea salt, pepper, coriander, garlic.
- In a large bowl mix everything together including the fresh chopped herbs.
- Garnish with cherry tomatoes.
- *It is better to steam the veggies but this takes longer. I had to prepare this dish super-fast. You can steam them and then sauté for 5 minutes just to mix with all spices.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 481g | |
| Recipe makes 2 servings | |
| Calories 1329 | |
| Calories from Fat 830 | 62% |
| Total Fat 94.55g | 118% |
| Saturated Fat 58.73g | 235% |
| Trans Fat 0.0g | |
| Cholesterol 244mg | 81% |
| Sodium 964mg | 40% |
| Potassium 916mg | 26% |
| Total Carbs 103.64g | 28% |
| Dietary Fiber 11.7g | 39% |
| Sugars 8.73g | 6% |
| Protein 21.35g | 34% |
Отзывы
31 мая 2012
Claudia that looks absolutely delicious! I have some black rice pasta from Thailand in my pantry but it won't do! We just had an Italian grocer up up a couple of years ago here in town and I will have to see if he has or can get some and if not I will order online but that meal looks just FAB! It's in my box now!
