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Ингредиенты
- 2 Tbsp. Minced onion
- 2 Tbsp. Margarine
- 1 Tbsp. Flour
- 1 1/4 c. Lowfat milk
- 1 pkt (8-ounce) Monterey Jack cheese, shredded
- 1 can (12-ounce) whole kernel corn, liquid removed
- 1/2 c. Cracker crumbs
- 2 pkt (10-ounce) frzn broccoli spears, cooked & liquid removed
Инструкции
- Saute/fry onion in 1 Tbs margarine. Blend in flour. Gradually add in lowfat milk & cook, stirring constantly till thickened. Add in cheese, stirring till melted.
- Stir in corn & 1/4 c. crumbs. Arrange broccoli in a 11-3/4x7-1/2 inch baking dish. Pour cheese sauce over broccoli. Toss remaining crumbs & margarine then sprinkle over casserole. Bake uncovered at 350 for 30 min.
- Makes 8 servings.
- NOTE: To make ahead of time, cover & chill overnight. Bake uncovered for 45 min at 350.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 8 servings | |
| Calories 73 | |
| Calories from Fat 29 | 40% |
| Total Fat 3.33g | 4% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.52g | |
| Cholesterol 2mg | 1% |
| Sodium 52mg | 2% |
| Potassium 70mg | 2% |
| Total Carbs 8.7g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.1g | 1% |
| Protein 2.08g | 3% |
